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Are you scheduled for surgery in the near future? While there are many things you can do to aid in your quick wound healing, eating the right foods is one of the most important. It is important to eat well regardless of whether you are pre-surgery, post-surgical or living day by day.
Eating the right foods can help stave off complications such as constipation and retaining water weight after surgery for an extended period of time even in recovery phase which may lead towards unnecessary expenses on doctor visits if not dealt with proactively at first signpost!
Processed food items have high levels sodium content along other things we don’t want like fat sugar etc., while they lack nutrients & fiber found naturally in whole sources – avoiding them altogether will be best choice during this vulnerable healing process. Include these foods in your diet and you’ll soon be healing speedily.
1. Berries
Fruits are an excellent source of antioxidants, which help fight free radicals that can damage your skin. The darker the berry, the more antioxidant-packed it is! Berries are also high in vitamin C, an important nutrient for wound healing that aids tissue formation and helps decrease swelling. Choose berries like blueberries, strawberries, cranberries or raspberries to enjoy their powerful antioxidant properties and speed up your recovery time following surgery.
2. Garlic
Garlic contains a compound called allicin, which has potent antibacterial and anti-inflammatory effects when consumed. This compound is released when garlic cloves are crushed or chopped so add minced garlic to marinades and sauces after meals to promote faster wound healing. Garlic is also a good source of vitamin C and provides other vitamins and minerals that will aid your recovery.
3. Kiwi
All citrus fruit contains high concentrations of the antioxidant Vitamin C, which is important for wound healing. Kiwi has one of the highest levels of this vitamin out of all citrus fruits so it’s an easy choice if you want to promote the optimal performance of the collagen involved in tissue repair as well as giving skin its ability to heal wounds quickly after surgery.
4. Green Tea
Tea leaves contain polyphenols, which are powerful antioxidants that can protect cells from damage due to free radicals. They can also help fight infections and reduce swelling and pain following surgery! Choose organic green tea (to avoid ingesting pesticides) and let it steep for a few minutes to release the antioxidant properties.
5. Pomegranates
Pomegranates contain polyphenols just like green tea and also promote collagen regeneration and wound healing due to their high level of Vitamin C and antioxidants. Vitamin C is an important vitamin that promotes proper formation of collagen, which is used in tissue repair during wound healing so choosing pomegranate seeds can aid your recovery time after surgery.
Other Ways to Help Your Body Heal
- Try to avoid painkillers such as Aspirin and Ibuprofen. These can cause increased bleeding that could result in a longer recovery time.
- Also, be sure to drink lots of fluids after surgery and maintain proper hydration! Limit your alcohol intake and do not smoke, as this will slow down tissue repair and wound healing.
- Avoid taking blood thinners such as Coumadin (also known as Warfarin) or Lovenox due to their anticoagulant properties, which inhibit the body’s natural clotting abilities so try to speak with your doctor about what you can take during the post-operative period prior to surgery.
Conclusion
You can eat these foods by themselves or make juices, smoothies or salads to get your daily dose of antioxidants and nutrients to promote faster wound healing. If you’re scheduled for surgery soon, start including these foods in your meals before you go under the knife! These five foods contain powerful nutrients and antioxidants that help promote optimal healing and you’ll be on your way to a speedy recovery! To consult a professional you can use oladoc to book an appointment with a General Surgeon in Karachi and a General Surgeon in Islamabad
