A Detailed Guide for Manaslu Circuit Trek

Situated in the northern region of the Gorkha district near the Nepal-Tibet border, the majestic Manaslu mountain stands tall at 8,163 meters, making it the world’s eighth-highest peak. The name “Manaslu” originates from Sanskrit, derived from the word “Manasa,” signifying intellect or the soul.

The first successful summit of Manaslu was achieved by Toshio Imansishi and Gayalzen Norbu, members of a Japanese expedition. It wasn’t until 1991 that the Nepal government opened this region to trekking, offering a pristine and lesser-explored terrain for adventurers.

Trekking in the Manaslu region unveils a plethora of options, with trails typically starting from Arughat Bazaar at Soti Khola and culminating at Besishar. The duration of Manaslu Circuit Treks varies from 12 to 19 days, depending on the chosen trail and destinations.

Tracing the ancient salt trade route linking Nepal and Tibet, trekkers are treated to a cultural and natural extravaganza amidst the Himalayan backdrop. To embark on this adventure, trekkers need to obtain permits including the Manaslu Restricted Area Permit (MRAP), Manaslu Conservation Area Permit (MCAP), and Annapurna Conservation Area Permit (ACAP), and trek in groups of at least two, accompanied by a registered guide.

The Manaslu Conservation Area (MCA), established in 1998, spans 1,663 sq. km and is home to around 9,000 inhabitants. The region boasts diverse flora and fauna, including rare species like the snow leopard, musk deer, and Himalayan tahr. Bird enthusiasts can spot the golden eagle, snow partridge, and Himalayan griffon soaring in the skies.

With altitudes ranging from 600m to 8,163m, the MCA encompasses six climatic zones, offering a wide range of ecosystems from tropical to arctic. The region is inhabited by two main ethnic groups – the Nubri and Tsum, each with its unique cultural heritage and traditions.

Throughout the Manaslu region, trekkers encounter ancient Buddhist landmarks such as monasteries, chortens, and mani walls, reflecting the spiritual essence of the Himalayas. The trek culminates at the challenging Larkya La Pass (5,106m), providing panoramic views of the surrounding peaks and valleys.

For the best trekking experience, plan your Manaslu Circuit adventure between February to June and August to December, avoiding the monsoon and winter seasons. These periods offer favorable weather conditions, clear skies, and comfortable temperatures for a memorable trekking experience.

Immerse yourself in the beauty of the Manaslu region, where every step unveils a new vista, every corner holds a cultural treasure, and every summit conquers your heart. Trek through the ancient trails, breathe in the mountain air, and let the spirit of Manaslu guide you on a transformative journey through the Himalayan wilderness. #ManasluTrek #AdventureAwaits #TrekkingNepal #MountainMagic #CulturalExploration

Mastering the Manaslu Circuit Treks: A Comprehensive Guide

Embarking on the Manaslu Circuit Treks offers trekkers an exhilarating challenge, culminating at the breathtaking altitude of 5,106m at Larkya La Pass. If you possess a moderate level of fitness and can trek for 5-7 hours daily at a comfortable pace, relishing the scenic vistas along the way, you are well-equipped to conquer this trek. While prior trekking experience is beneficial, it is not a prerequisite for this adventure.

Trek Options:

Within the Manaslu region, trekkers have a range of options spanning from 10 to 19 days:

  1. Manaslu Circuit Trek in Nepal – 12 Days:
    Commencing from Soti Khola, this trail encircles the Manaslu mountain, with a day of acclimatization at Samagaon, before concluding at Dharapani.
  2. Manaslu Circuit Trek – 16 Days:
    This extended trek allows ample time to absorb the mesmerizing beauty en route. After acclimatizing at Samgaon, the trail ends at Dharapani, followed by a bus journey back to Kathmandu.
  3. Manaslu Tsum Valley Trek – 23 Days:
    A comprehensive trek combining the Tsum Valley expedition with the Manaslu Circuit trail. Starting from Lokpa, the route extends northward to Mu Gompa before retracing back to Lokpa and continuing the classic Manaslu Circuit.
  4. 14 Days manaslu Circuit Trek


Given the demanding nature of Manaslu Circuit treks at high altitudes, adequate preparation is essential. Engage in stamina-building exercises in the weeks leading up to your trek, such as swimming, cycling, or jogging. Undertaking short hikes with a small backpack for 5-7 hours mimics the trekking experience, helping you gauge your readiness.

During leisure hours on the trek, make the most of your downtime by indulging in activities like reading, playing cards, or learning fun Nepali phrases. Capture the awe-inspiring landscapes with a good camera to preserve memories of this unique journey through the pristine wilderness.


Due to the remote and high-altitude terrain of Manaslu, trekking entails inherent risks, including altitude sickness. Securing comprehensive insurance that covers helicopter rescue and repatriation up to 5,500m elevation is imperative. Verify the inclusion of heli-rescue with your insurer, ensuring prompt assistance in emergencies. In case of difficulty in finding suitable insurance, rely on our recommendations based on previous clients’ experiences.


Traveling light is advisable for trekking convenience. You can store excess luggage at the Sherpa Expedition and Trekking store during your trek. Each pair of trekkers is assigned a porter carrying up to 18kg of luggage, with a 9kg limit per trekker. Additional porter arrangements can be made upon request. Pack essential items in a small backpack, considering seasonal variations, trek duration, and trail conditions. Our team will verify your luggage to ensure you are well-prepared for the trek ahead.

Prepare diligently, embrace the challenges, and savor the rewards of conquering the Manaslu Circuit treks, where every step unveils a new adventure amidst the Himalayan splendor. #ManasluCircuit #AdventureAwaits #TrekPreparation #HighAltitudeTrekking #UnforgettableJourney

Financial Essentials for Your Manaslu Circuit Trek: Managing Expenses

While our trek packages cover essential trek costs, you’ll need additional funds for various expenses. Accommodations and meals in Kathmandu are not included, offering you the flexibility to choose from a range of hotels/lodges suiting your preferences and budget. Allocate funds for beverages, gear purchases, snacks, travel insurance, crew tips, souvenirs, and other personal expenses.

We recommend carrying major currencies like USD, GBP, or EURO and exchanging them for Nepali Rupees in authorized money exchanges in Kathmandu, including the bustling Thamel district. As of now, 1 USD is approximately equivalent to 120 NPR. Avoid traveler’s cheques due to lengthy cashing processes and high bank commissions, typically exceeding 4%.

Alternatively, you can use your credit/debit card to withdraw Nepalese Rupees from ATMs across Kathmandu, many of which operate 24/7. The withdrawal limit is up to Rs. 35,000 with a fee of Rs. 500. Note that trek regions only accept Nepali currency, necessitating currency exchange in Kathmandu based on your estimated expenses. Plan to set aside around USD 10 to 20 per day as spending money while on the trails.

Visa Requirements:

Except for Indian nationals, all visitors to Nepal must obtain a visa. Most travelers receive an on-arrival visa at Tribhuvan International Airport or immigration points along Nepal’s borders with India and Tibet. To apply, ensure your passport validity of at least six months, carry a passport-size photo, and pay the visa fee, currently set at USD 50 for a 30-day stay. Children under ten are granted free visas.

Chinese and SAARC country citizens enjoy free visas, with limitations for SAARC nationals at 30 days per visa year. Certain nationalities may not be eligible for on-arrival visas, including citizens of Somalia, Liberia, Ethiopia, Iraq, and others, requiring embassy contact. Visa regulations are subject to change, so refer to the official immigration website for updated information.

Arrival Procedures:

Upon booking confirmation, share your flight details for our complimentary airport pickup service. Our representative will greet you at the airport, holding a personalized placard, and escort you to your hotel in a private vehicle. To secure the special permit necessary for the restricted Manaslu Circuit Trek, arrive in Kathmandu at least two office days before the trek departure date, presenting your original passport with a Nepal visa.

During this period, we conduct a trip briefing, provide trek information, and conduct a thorough check of your trek essentials. The trek commences with a scenic drive from Kathmandu to Sotikhola, marking the beginning of your adventure.

Permits & Entrance Fees:

For the Manaslu Circuit trek, you require three permits:

  1. Manaslu Restricted Area Permit (MRAP):
    Obtain MRAP from Jagat to Sama Gaun, with costs varying by season.
  2. Manaslu Conservation Area Permit (MCAP):
    Required from Philim with a fixed fee per person.
  3. Annapurna Conservation Area Permit (ACAP):
    Essential for entering the Annapurna Conservation Area from Sama Gaun.

Sherpa Expedition and Trekking will handle permit arrangements to ensure a hassle-free trek experience.

Prepare financially, adhere to visa requirements, and embrace the cultural and natural wonders of the Manaslu Circuit Trek with prudence and readiness. #FinancialPlanning #VisaRegulations #TrekPreparation #CulturalExploration

A Comfortable Retreat: Accommodations on the Manaslu Circuit Trek

At an elevation of 5,106m, the challenging Larke Pass awaits trekkers on the Manaslu Circuit, promising breathtaking views and unforgettable experiences. While accommodations in Kathmandu are not typically included in Manaslu trek packages to cater to individual preferences, rest assured that your comfort and safety are our top priorities throughout your trekking journey.

In the rustic yet welcoming trekking infrastructure of the Manaslu region, you can expect basic yet cozy lodges and hotels selected with care for your stay. Rooms often feature attached bathrooms, ensuring convenience and comfort during your trekking adventure. Accommodations are primarily arranged on a twin-sharing basis, offering a blend of privacy and camaraderie among trekkers.

All lodges along the trail provide essential amenities such as running water, electricity, and internet access, allowing you to recharge electronic devices and stay connected with loved ones. For a small additional cost, indulging in hot showers after a day of trekking is a welcomed luxury, enhancing your overall trekking experience.

Safety Measures:

Ensuring your safety is paramount to us, and we implement various practices to safeguard your well-being throughout the trek. Our team is equipped with necessary gear to handle diverse scenarios, while trekking together enhances group safety. Oximeters are utilized at high altitudes to monitor blood oxygen saturation levels, aiding in the early detection of altitude sickness, a common concern among trekkers.

Altitude sickness can present various symptoms, including headaches, fatigue, nausea, and shortness of breath. To minimize the risk of altitude sickness, follow essential precautions such as maintaining hydration, trekking at a comfortable pace, prioritizing rest, and adhering to acclimatization schedules. In case of severe altitude sickness or emergencies, our team will coordinate helicopter rescue services and ensure prompt medical attention, emphasizing the importance of adequate insurance coverage for trekking expeditions.

Personal Care and Support:

Navigating the remote trails of a foreign country may seem daunting, but with Sherpa Expedition and Trekking, you are never alone. From your arrival at Tribhuvan International Airport to the conclusion of your trek and beyond, our team provides unwavering support, ensuring your comfort and well-being every step of the way. Feel free to reach out to us for any assistance or guidance during your time in Nepal, as we consider each client a valued member of our global family.

Final Considerations:

Armed with insights into the Manaslu Circuit treks, the region’s highlights, and essential preparations, you are now equipped to embark on this extraordinary adventure. If you desire further information or wish to tailor your Manaslu Circuit Trek to suit your preferences, don’t hesitate to contact Ram at +977-9866007038 or via email at info@sherpaexpeditiontrekking.com . Your journey to the heart of the Himalayas awaits – choose your perfect trek and set forth on an unforgettable expedition. #ComfortableRetreat #SafetyFirst #PersonalizedSupport #AdventureAwaits


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