7 balance board exercises for core strength with full body workout

The list of balance board exercises is a selection of the best available equipment on the market today. People who want to improve their balance, have fun with their standing desks, or engage in board sports will soon find what they are looking for. 

In addition, balance training helps keep you on your feet even when performing moves such as back squats or surfing. 

There are several reasons to challenge your balance occasionally, even if you don’t take up the trapeze regularly. Home gym equipment is not for the faint of heart.  

A certified personal trainer, CrossFit Level 1 trainer, and competitive endurance athlete understands the importance of balance. It’s been said that you “can’t live on bread alone” (the same applies to butter), but we’re living on barbells and treadmills. 

Because of this, we often incorporate balance training into our plans and those we recommend to clients. If you’re here, then it seems you’re also interested in it. 


These are the 7 best core exercises you can do with a balance board:

  • Wobble boards are the best balance boards in general.
  • For beginners, the Rocker Board Trainer is the best balance board.
  • The top standing desk balance board is made by StrongTek. Anti-fatigue design
  • A budget balance board such as the Yes4All Wooden Wobble is the best option.
  • There is no other balance board as advanced as URBNFit Wooden Board.
  • 4th-BEE Core Balance Boards are the best balance boards for athletic training.
  • Skateboarding practise is made easier with Revolution Balance Board Exercises.


The details are as follows:

  • Overall Best Balance Board:

Wobble Board A wobble board has an unstable bottom, causing muscles to engage, enhancing strength and coordination while standing on it.

  • Beginner balance boards are ideal for rocker balance exercises:

Beginners often start with rocker boards as a balance training tool. Rocker boards only rock in one direction, either side-to-side or front-to-back. If you want to improve your rehabilitation, choose one that moves in a controlled manner. Because of their stability, rocker boards are suitable for beginners.

  • Top standing desk balance board is made by StrongTek :

    This standing desk balance board is ideal for those who want to improve their standing balance while standing at a desk all day without challenging their balance. It is perfect for people who want to improve their comfort while standing at a desk all day without challenging their balance. If an under-desk treadmill isn’t feasible, but you still need entertainment during those long P&L meetings, this StrongTek Anti-Fatigue Balance Board is a great option. 

Despite its small size, it can provide hours of fun with its 350-pound weight capacity. Amanda Capritto, GGR editor and product tester, describes it as flat and comfortable.

  • The best budget balance board is the Yes4All Wooden Wobble:

Yes4All Wooden Wobble Board is budget-friendly home gym equipment that Kate found to be reliable and affordable. She says, “We’ve used it for two weeks and love it!” The wooden wobble balance board is a circle on top of a rounded plastic balance point, and its colorful scheme looks like a smaller version of Captain America’s shield. In Kate’s opinion, the wooden top was quite durable, had a grippy, antiskid surface, and could support 300 pounds.

  • Advanced URBN Fit Wooden Balance Board:

The URBN Fit Wooden Balance Board is a good choice for anyone looking to improve their balance training skills. There have been a number of complaints about its quality. It’s no wonder GGR Editor Nicole Davis said that URBNFit Wooden Board was difficult to test because she’s so good at anything she sets her mind to. She almost died several times during testing.
One of the challenges of this balance board is how far you can move in either direction. It is similar to a skateboard, but without wheels.

  1. 4th-BEE Core Balance Board is the best balance board for sports training:

Your balance and core strength can be tested at home using a durable balance board. It is cold-pressed with maple and can hold up to 500 pounds. Because it’s cork, it won’t scratch your floors, so it’s perfect for my apartment’s carpet, but it will also work on hardwoods and marble.

  • A Revolution Balance Board Exercises is one of the best balance boards for stake boarding practise:

The Revolution Balance Board is just what you need if you’re a skate boarder or surfer. Depending on how close you place the stoppers (or take them off), this board makes balancing easier or harder. The board is a good choice for skateboarders and snowboarders because of its foam coating, Amanda warns. In addition to its 400-pound weight capacity, the board is made of dense plastic and is prone to scratching.

The best total gym accessories for people of all ages include balance boards: 

Accessories for the total gym:

Get ready to burn with the best total gym accessories! Fitness accessories can help you achieve your fitness goals and preferences. You can carry it anywhere, as it is lightweight and portable. You can enhance your fitness with balance trainers and fitness accessories. 

How We Picked and Tested the Best Balance Boards:


Choosing which balance board to buy from the thousands on the market was difficult, but we did it. Here are the criteria we used to create our final list of the best balance boards:


Would it be possible to use the balance board for various training systems? Could it be used for a variety of sports? 

The balance board is used by athletes of all kinds, from yoga practitioners to football players. A sense of balance is an essential skill in any sport, and balance boards build functional strength which enhances athletic performance.


Rolling Length:

Does this board suit a wide range of fitness levels? 

From side to side, how far can it move? 

There are some balance boards with a small range of motion, and some balance boards with more dynamic side-to-side movement. The level of motion can be adjusted by the user.


Tilting Angle:

It is important for beginners to understand whether the board offers some stability without being too challenging. 


There are three types of balance boards we considered: roller boards, wobble balance boards, and balance balls, all of which are versatile and can be used for different types of training.

You should choose the right balance board based on your needs.


When buying a balance board, be sure to look for these features:

There are a few things to consider when buying a balance board.

Using style:

With this balance board, you can improve your skating or surfing skills, or you can use it as body weight or resistance training equipment. 


How much do you plan to spend on a balance board?  

Length of rolling:

Those who are more advanced are best suited to longer rolling lengths, whereas beginners are better suited to shorter rolling lengths.  

The surface is non-slip:

Is there any grip on the board so that you can ride it safely? 

Capacity for weight:

What is the maximum weight the board can handle? 

Ensure durability:

Can it last for a long time, and will it probably break soon?  


Balance Board Exercises FAQ:


  • What type of balance board is best for you? 

As a general exerciser, a bosu ball or other balancing ball will work best if you want to add instability to resistance or bodyweight training. If you are a keen skater or surfer, a roller board like the URBNFit Wooden Board or the 4th-BEE Core Balance Board is a better choice.

  • What is the difference between a balance board and a wobble board?

Despite the fact that both function the same way, a wobble board is generally preferred for beginners due to its shorter rolling distance. A balancing board looks like a skateboard without wheels.

  • Are balance boards effective for losing weight?

Utilising a balance board is a great way to torch mega calories and tone your entire body while toning. You can burn 300-444 calories per hour depending on your weight and the intensity of your workout.

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