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People have shown great interest in knowing the possible benefits of drinking alkaline water in recent years. The proponents of alkaline water strongly believe that consuming alkaline water regularly can provide numerous health benefits.
One common statement they often associate with alkaline water when talking about its benefits is that it may reduce inflammation – which is the body’s normal reaction to damage or illness.
So, in this article, we will find out whether alkaline water helps with dealing with inflammation or not.
What is inflammation & its effects on the human body?
Inflammation is a natural response of the immune system to protect the human body from dangerous stimuli (infections, scratches, etc). In simple words, inflammation is the defense system of the human body.
According to medical professionals, inflammation involves a series of biological processes that are responsible to eliminate the source of damage and start the healing process.
There are two main types of inflammation:
- Acute
- Chronic
Acute inflammation refers to the short-term response of the body again the injury or infection. Its common symptoms include redness, swelling, warmth around the damaged part of the body, etc.
On the other hand, chronic inflammation persists over a longer period of time and can result in numerous health issues. Some common issues include:
- Diabetes
- Cardiovascular diseases
- Increased risk of certain types of cancer
- Autoimmune diseases
So on…
Does alkaline water help with inflammation?
The scientific evidence about the effects of alkaline water on inflammation is limited. However, some research claims that alkaline water can help reduce inflammation. Want to know how? We have explained this in the heading below.
How does alkaline water help with inflammation?
Inflammation in the human body is the natural body response to heal itself after the wound, replace damaged tissues, and fight off germs and viruses.
However, if your body contains too many acids (more than the recommended limit), it increases the amounts of free radicals and hazardous microbes, which in turn provides an environment for harmful inflammation.
So, when you consume alkaline water, it can help with inflammation, all due to its alkalizing properties. Alkaline water can help in efficiently neutralizing the excessive acids in the human body, reducing the chances of harmful inflammation.
Wondering how alkaline water neutralizes acids in the body? We are here to explain to you. It neutralizes the acids by balancing or restoring the pH level in the human body.
So, we think you will have a thorough idea of how alkaline water can help with inflammation. Now, most of them will be interested in how it is made so that they can also start drinking alkaline water to avoid harmful inflammation.
How Alkaline Water Can Be Made – Different Ways
You can make your home tap water alkaline through a number of ways that are discussed below:
1. Baking soda:
You can use baking soda (sodium bicarbonate) to make your home’s water alkaline. When you add baking soda to the water, it will release bicarbonate ions, which will raise the pH value of the water, making it more alkaline.
However, be careful about the amount of soda you are adding; excessive amounts can make your water highly alkaline, which can cause health problems instead of providing benefits.
To know the amount, you have to get in touch with a professional.
2. Alkaline water filter:
Using an alkaline water filter can also make your home water alkaline. This is the most simple and effective way. An alkaline filter works by using a special process known as ionization to raise the pH level of regular or tap water.
By using a filter, you don’t have to worry about excessive alkalinity and will get alkaline water on demand.
3. Lime and lemon juice:
We know lime and lemon juice are naturally acidic, but let us tell you, they have an alkalizing effect on the human body when metabolized. This is so because of their high mineral content.
When you add lemon or lime juice to the water, the citric acid in them will be metabolized by the body, leaving behind only alkaline byproducts.
4. pH or alkaline drops:
You can also make your water alkaline by adding alkaline or pH drops. These drops are easily available commercially all over the world. These drops are loaded with alkaline minerals (potassium, magnesium, and many more).
Adding a few alkaline drops to the water will raise its pH level and make it more alkaline.
So, these are some of the ways through which you can make your home’s water alkaline.
Frequently Asked Questions
How does alkaline water’s higher pH level potentially affect inflammation?
Some individuals think that consuming higher-pH alkaline water will help balance their systems’ acidic environments and lessen inflammation. However, they are not familiar with the exact procedure by which this occurs.
Are there any factors to take into account when managing inflammation apart from alkaline water?
Yes, managing inflammation in the human body involves plenty of factors, such as maintaining a balanced diet, daily workouts, stress management, and proper medical treatment.
Moreover, Alkaline water is not a stand-alone solution for inflammation management; it should be considered as one possible component of an all-around healthy lifestyle.
What water is good for inflammation?
Alkaline water is a good option for reducing inflammation in the human body. Drinking sufficient alkaline water can assist in neutralizing acidic pH levels and lessen inflammation in your body, enhancing overall health and wellness.
Can alkaline water replace medical treatments for inflammatory conditions?
No, alkaline water shouldn’t be used in place of medical treatments that doctors have recommended for inflammatory disorders. It’s critical to obey medical advice and speak with a medical professional to determine the best treatment option.
Final Thoughts
According to doctors and medical professionals, consuming alkaline water can help your body fight harmful and long-term inflammation all because of its ability neutralize acids in your body. In this article, we have covered how alkaline water does this in detail.
