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It seems that alcohol is everywhere – whether you are out with friends, at a family gathering, or unwinding after work. But while drinking alcohol can be part of the joys of life, more and more people are choosing to go without it together by opting for a trendy new way to quit drinking: going sober.
With various benefits such as improved mental health, better relationships, and increased energy levels, it’s no surprise why this method is becoming increasingly popular.
In this blog post, we’ll explore what ‘sobriety’ means exactly and discuss the tips you need when starting your journey towards sober living in West Los Angeles.
What is Sobriety?
Sobriety simply means abstaining from alcohol consumption for some time. This could be for a night, a few days, weeks, or even months, depending on the individual’s goal and commitment to not drinking.
Whilst it can be difficult to give up something that has become a habit, many people find that sobriety brings a newfound freedom and clarity that they didn’t realize was missing.
It is said that for some people, being sober and curious means being more mindful of when and why they’re drinking.
Some sober-curious folks cut down on drinking or abstain for extended periods, while others stop drinking completely.
The sober curious movement prevalence on social media has appealed to young people, especially young women, Insider previously reported.
Questioning the Place of Alcohol in our Culture
It’s crucial to step back and focus on the role that alcohol plays in our society.
When we are surrounded by messages telling us that drinking is fun and socially acceptable, it can be difficult to make a choice not to drink.
Taking time out from drinking can help you start a healthy relationship with alcohol and understand why you may not need it in your life.
Giving up Alcohol: Tried-and-tested Tips
It’s important to note that everyone’s journey toward sobriety is different. Here are tips to make the transition a bit easier and reduce alcohol cravings:
Set Realistic Goals
Focus on what you can achieve rather than what you want to give up. Start small and realistic, such as taking a few days off from alcohol consumption and gradually increasing your target duration until you reach the sobriety milestone you are aiming for.
Engage in Activities That Don’t Involve Alcohol
Find hobbies or activities that give you pleasure outside of drinking. Whether it’s playing sports, gaming, or exploring the outdoors, there are plenty of opportunities outside of alcohol to enjoy your time.
Get Rid of Tempting Items
Remove all alcohol from your house and ask friends not to bring drinks when they visit. This will help you to stay strong in your commitment to sobriety.
Find Support
Whether it is through family, friends, or an online community, having a network of people that understand your journey can be incredibly helpful.
Knowing that you are not alone in the process can be a huge motivation.
Creating New Habits
Sobriety is about more than just abstaining from alcohol – it’s also about creating new habits and routines to replace old ones.
