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Thyroid conditions are not easy to live with. In severe cases, it can be nearly impossible to go about your daily life. Millions of people suffer from thyroid problems worldwide.
Unfortunately, thyroid problems aren’t talked about enough. That makes it difficult to find solutions and treatments. Emotional health is often neglected.
It’s important to take care of your mental as well as physical well-being. If you have a thyroid condition, it’s especially important. Here are some ways you can help manage your emotional health.
- Self-Care
You know how to take care of yourself better than anyone.
Caring for yourself is not self-indulgent. It’s not selfish, either. It’s an important part of living a healthy and happy life.
Self-care looks different for everyone.
For some people, it might mean relaxing with a good book at night. For others it might mean going to a heavy metal concert.
It’s important to treat yourself in ways that are meaningful to you.
Carve out a bit of time for yourself every single day. It doesn’t need to be much. Even ten to fifteen minutes can make a huge difference.
Make caring for yourself part of your regular routine.
- Cannabis
Treating yourself takes on many different forms.
Cannabis can be a way to treat yourself, both literally and figuratively.
There is promising research involving using cannabis for thyroid conditions. Marijuana is a natural plant that doesn’t need to be manipulated.
It’s healthier than thyroid medications. And it has fewer side effects.
In fact, there aren’t any negative long-term side effects associated with cannabis consumption. There are only positive outcomes.
Cannabis has been proven to increase neurological capabilities. It can prevent diseases like Alzheimer’s and Parkinson’s. It can also effectively treat seizures and epilepsy.
The biggest benefit of cannabis is the relaxation.
If you have a thyroid condition, you’re probably used to emotional mood swings and unexpected stress. Cannabis can help mellow those effects
Marijuana can also help regulate energy and hormone levels. Even CBD products can help. CBD products don’t contain THC, so they won’t make you high and are therefore the easiest cannabis product to use.
It’s fairly easy to get a medical marijuana card. Look up the rules in your state and talk to a medical professional.
Once you have a license, you can buy marijuana from dispensaries.
- Exercise
A bit of movement is always good.
You don’t need to become a marathon runner.
Just a few minutes of exercise per day can help. It is recommended that you exercise for at least two hours a week.
But those hours don’t need to be intense. If you’re new to exercise, you should start by taking it easy.
Head outside for a short walk. A walk down the block is better than nothing at all. If you don’t want to head outside, walk around your house.
However, fresh air is good for you. It helps clear your body of toxins.
- Diet
There’s truth to the saying you are what you eat.
A healthy diet is key to a healthy body. If you put junk food in your body, there’s no way that you’re going to be able to stay healthy.
There are certain foods that you should eat if you have a thyroid problem.
You need extra minerals and vitamins. These are best gained from fruits, vegetables, nuts, and meats. If necessary, you might need to add a dietary supplement like vitamins.
However, it’s better to eat healthy to begin with. It’s easier for your body to process real food.
Start by making small changes like cutting sodas out of your diet.
- Therapy
There’s no shame in going to therapy.
Everyone could benefit from talking about their feelings.
Therapy is an investment. You should take the time for yourself. It’s a safe space to talk about whatever is on your mind.
See if there’s a therapist who understands thyroid conditions.
There are specialists for just about everything. But it might take you a few times to find the right therapist for you.
Don’t give up if the first sessions don’t go well. Everything takes time.
Conclusion
It is possible to live a healthy life with a thyroid condition. But it does take a bit of extra effort.
