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Having to deal with hormonal acne can be extremely frustrating, majorly because of how difficult it is to control. Experts in the field Healthy Remedies say that “Out of all the different types of acne, hormonal acne is the one that people struggle with the most and for the longest period”. However, if there is one way you can control it efficiently, it would be by improving your food intake patterns. So, which foods should you be consuming and which foods to avoid during hormonal acne? Continue reading to find out!
What Is Hormonal Acne?
Well, as the name suggests, hormonal acne is nothing but acne as a result of extreme hormonal fluctuations or even the imbalance of hormones, for that matter. It is seen in the form of acne breakouts, majorly whiteheads and blackheads, which appear due to excessive sebum and oil production on the skin. While topical skincare products like creams, serums, moisturizers, and face washes can minimize the impact of hormonal acne, it still requires good nutrition to treat it. This brings us to the next important question.
Can You Get Rid of Hormonal Acne Completely?
While getting completely rid of hormonal acne is not completely impossible, getting the right treatment at the right time and an overall enhancement of lifestyle can help eradicate it. However, know that in most cases, one can only control it in some ways, such as minimizing its intensity and frequency, which is again a step closer to perfectly clear and acne-free skin.
Foods To Avoid During Hormonal Acne
Caffeine
If you have a habit of starting your day with a cup of coffee, it is about time you break this habit because caffeine is not a great ingredient for someone struggling with hormonal acne. Coffee can excessively shoot the cholesterol levels, which directly affects the hormonal balance. This can not only intensify the effect of hormonal acne but also cause it to spread quicker.
Alcohol
Alcohol can significantly mess up the internal functioning of the body and create a hormonal imbalance that is challenging to control. Alcohol also causes the human body to produce excess amounts of two hormones, which are- testosterone and estrogen; both of them contribute towards hormonal acne.
Sugar
Junk food lovers, this might be a little difficult to take, but sugar is easily one of the worst things you can put in your body, considering its aggressive effect on the blood sugar level, which of course, greatly affects your hormonal system. All foods that contain sugar in high quantities, such as cookies, bread, cereals, cream, fried chips, soda, etc., should be avoided as much as possible.
Conclusion
All in all, your food intake is one of the most prominent factors that affect your skin and the frequency and intensity of getting hormonal acne. So, if you really wish to take things into your control and minimize their effect, the best thing you can do is fix your food consumption patterns and ensure that your means are nutritionally sound. That being said, we hope this guide helps you fight hormonal acne like a pro, and may you never have to worry about your skin again.
