5 Ways to Come Down From an Anxiety Attack

It’s normal to have moments of anxiety sometimes, but a few people are far more prone than most. Anxiety disorders range from mild to severe and can even be chronic. Everyone’s experience of the disorder is different. But there are a few things most people with an anxiety disorder will do to help them come down from an attack.


Anxiety attacks are sudden and intense waves that can last from several minutes to a few hours. If you’re prone to anxiety and you have an attack, there are several things that you can do to help you come down from it.


1. Reach Out to an Available Anxiety Counselor


The first thing you can do if you have an anxiety attack is to seek help from an available anxiety counselor. Your attacks may not be crippling and debilitating. Yet, they can still be highly stressful, and you will not always know how to cope with them on your own.


A counselor specializing in anxiety can help you find ways to manage your attacks. They can also offer guidance about other aspects of your life that may be affected by the attacks. A counselor can also help you find ways to help prevent attacks in the future. With your new skill set, you can manage triggers and experience less anxiety.


2. Step Back and Take a Breath


One of the most important things you can do if you feel an attack is to step back and take a breath. As terrifying as your attack may be, it will pass, and even though it feels like it will never end, it will.


The key to surviving your attack is to remain calm and breathe deeply. If you manage this, you have a much better chance of easing your fears. When the attack hits, the first thing that most people do is try to control their breathing in some way or another. Focus on breathing properly, and your anxiety symptoms should dissipate.


3. Make Peace With Your Thoughts


When an attack hits, most people feel their thoughts are out of control. Most people also feel as though they’re going crazy or that they’re going to go crazy. As long as you don’t hurt yourself or anyone else and you’re not in any immediate physical danger, you won’t go crazy.


Most people who get anxiety attacks have anxiety about specific things. It would help if you made peace with your thoughts no matter what you’re prone to getting attacks about. Accept that it is coming from an understandable place. From there, you can realize that you are no less valuable or important because of it.


4. The Strategy of Thought Awareness


This is a straightforward technique that you can use to help you during an attack. When you feel anxiety overcome you, take a moment to sit down and remind yourself of your breathing. Focus on each breath you take, paying attention to how it feels in your lungs. Also, spend some time thinking about what made you feel anxious in the first place. To do this, you will need to get in touch with your feelings. This can be very difficult for some people, but it’s necessary. The more you get used to it, the more effective and easier it will be.


5. Try Aromatherapy


One of the less popular ways to come down from an attack is with the help of aromatherapy. This is one of the most natural techniques and may be one of the most soothing. Let your anxiety help you choose which oils to use. The reason why you should listen to your body is that different oils affect people differently. The most common oil used for anxiety attacks is lavender, but others are also effective. There are other natural treatments to try, as well. CBD is one way to calm yourself. And microdosing psychedelics can also help to prevent attacks.





If you’re prone to anxiety and have had a few attacks over your lifetime, one of the best things you can do is be prepared for them. Don’t let your attacks beat you, and be prepared. Always have an anxiety counselor nearby if you need them. And try to learn other ways to help you recover from an attack before it happens.

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