What is Raspberry Ketone:

Raspberry ketone is a chemical from red raspberries, as well as kiwifruit, peaches, grapes, apples, other berries, vegetables such as rhubarb, and the bark of yew, maple, and pine trees.  People apply raspberry ketone to the skin for hair loss. Raspberry ketone is also used in foods, cosmetics, and other manufacturing as a fragrance or flavoring agent.

We have a Raspberry Ketone Review before you spend your money to buy it.

What the Science Says

In one small study, people who took 200 milligrams of raspberry ketones combined with 1,200 mg of vitamin C daily for 4 weeks lost weight and body fat. But the study did not follow good scientific methods. It doesn’t show whether any benefit was from either the vitamin C or the raspberry ketones or from the combination. Until more is known, experts say you’re better off holding onto your money. Instead, stick to a healthy, balanced diet and regular exercise. Both of those have been shown to be effective ways to manage weight. “Raspberry ketone may lower blood sugar levels, and decrease the risk of bleeding,” Ulbricht said. So, people taking drugs for diabetes should be monitored closely by their healthcare team. Raspberry ketone may also cause changes in body fat and weight, changes in inflammation, heart palpitations and shakiness. Raspberry ketone may also interact with medicines, such as those that regulate heart rate and cholesterol, and hormones.

Uses of Raspberry ketone: 

Hair loss (alopecia areata): Early research shows that applying a raspberry ketone solution to the scalp might increase hair growth in people with hair loss.

Male pattern baldness (androgenic alopecia): Early research shows that applying a raspberry ketone solution to the scalp might increase hair growth in people with male pattern baldness

Obesity: Early research suggests that taking raspberry ketone plus vitamin C might decrease weight and body fat in healthy people. Other research suggests that taking a specific product (Prograde Metabolism) containing raspberry ketone (Razberi K, Integrity Nutraceuticals) and other ingredients including caffeine twice daily for 8 weeks reduces body weight by 2%, fat mass by 7.8%, waist circumference by 2%, and hip circumference by 1.7%. The effects of taking raspberry ketone alone are not clear.

Side Effects and Dosage

Because raspberry ketones haven’t been studied in humans, potential side effects like https://insulinfree.org/unknown. However, as a food additive, raspberry ketones are categorized as “Generally Recognized as Safe” (GRAS) by the FDA. While there are anecdotal reports of jitteriness, rapid heartbeat and increased blood pressure, there are no studies to support this. Due to the lack of human studies, there is no science-backed recommended dosage. Manufacturers recommend dosages of 100–400 mg, 1–2 times per day.