Besan, or gram flour, is a staple in Indian kitchens. From crispy pakoras to melt-in-your-mouth laddoos, this versatile ingredient adds a unique flavour and texture to countless dishes. But did you know that beyond its culinary uses, besan boasts a treasure trove of health benefits?
Let’s delve into the world of this humble ingredient and discover why incorporating it into your diet can do wonders for your well-being.
Besan Nutrition: A Closer Look
Besan nutrition powerhouse, packed with:
Protein: A fantastic source of plant-based protein, making it a great addition to vegetarian and vegan diets.
Fibre: High in both soluble and insoluble fibre, promoting digestive health and keeping you feeling fuller for longer.
Vitamins & Minerals: A good source of essential vitamins and minerals like iron, folate, magnesium, potassium, and B vitamins.
Low Glycemic Index: Besan has a low glycemic index, making it ideal for managing blood sugar levels.
Unlocking the Besan Benefits
1. A Boon for Digestion:
Remember your grandmother’s advice to have besan ka cheela after an upset stomach? She was onto something! Besan’s high fibre content aids digestion, prevents constipation, and promotes a healthy gut.
2. Heart Health Hero:
Besan helps regulate cholesterol levels, thanks to its soluble fibre content. This, in turn, reduces the risk of heart disease and keeps your ticker happy.
3. Blood Sugar Management:
The low glycemic index of besan makes it a great choice for individuals with diabetes or those looking to manage their blood sugar levels. It helps regulate the absorption of sugar into the bloodstream, preventing sudden spikes.
4. Weight Management Ally:
Feeling peckish? Reach for a besan-based snack! The high protein and fibre content in besan keep you feeling full and satisfied, preventing overeating and aiding in weight management.
5. Glowing Skin, Naturally:
Besan isn’t just good for your insides; it works wonders for your skin too! Used as a face mask, it helps cleanse, exfoliate, and brighten the skin, leaving you with a natural glow.
Beyond the Curry: Delicious Ways to Include Besan in Your Diet
Savoury Delights: Whip up some besan chilla for a quick and healthy breakfast, indulge in crispy pakoras as a teatime snack, or add a dollop of besan batter to your vegetable curries for a thicker, more flavourful gravy.
Sweet Treats: Satisfy your sweet tooth with guilt-free besan laddoos, enjoy a slice of besan burfi, or bake some healthy besan cookies.
Wholesome Snacks: Opt for roasted and spiced chickpeas for a crunchy and protein-packed snack.
ITC’s Digestive Biscuits: A Wholesome Besan Delight
Looking for a convenient and tasty way to incorporate the goodness of besan into your diet? Look no further than ITC’s range of digestive biscuits!
These biscuits are crafted with the goodness of wheat and besan, offering a delightful crunch and a wholesome flavour. They are:
Rich in Fibre: Aiding digestion and promoting gut health.
Source of Energy: Providing a sustained release of energy throughout the day.
Light & Tasty: Perfect for a mid-morning snack or an evening treat with a cup of chai.
Besan Benefits and Nutrition: Your Key to a Healthier You
From boosting digestion to promoting heart health and managing weight, the besan benefits are truly remarkable. This versatile ingredient, packed with essential nutrients, deserves a prime spot in your pantry. So, embrace the goodness of besan and embark on a journey towards a healthier and happier you!
ITC Store: Your One-Stop Shop for Besan and More
Ready to unlock the power of besan and explore a world of healthy and delicious options? Look no further than the ITC online store! From high-quality besan to a delightful range of digestive biscuits and other pantry staples, ITC Store is your one-stop destination for all your grocery needs.
With a commitment to quality and a focus on delivering authentic Indian flavours, ITC Store ensures that you get the best products delivered right to your doorstep. So, why wait? Head over to the ITC Store today and embark on a journey of taste and well-being!
