Many people suffer from constipation. Sometimes too much constipation can lead to several other problems. Every day we need to clear our bowels so that our body system remains perfect. Constipation is not good for health. Some people have hereditary problems and suffer from chronic constipation. Whereas some people lead unhealthy lifestyles and suffer from construction. That is why it is necessary to eat healthily so that you can stay better in the future.
Due to extreme constipation, people are suffering from various types of underlying diseases. Other than that, IBS patients also suffer from constipation. It is difficult to fight with constipation especially if you are chronic with it. During pregnancy or after delivery Women’s Health suffers a lot due to hormonal changes. Taking medicine is not always helpful. In this article, we are going to provide you with 6 natural remedies to relieve constipation. Follow it.
Natural Remedies To Relieve Constipation
Here we are going to state some of the natural remedies for you to relieve constipation.
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Drink Lots Of Water:
Dehydration is the cause of constipation. You need to hydrate your body regularly. Hence, you have to drink lots of water. Try to intake at least 3-4 liters of water. If you are unable to drink water then try to take fruit juice. Research states that sparkling water is better than tap water. Try to follow the advice. This includes indigestion and dyspepsia. Drinking fluid doesn’t mean drinking tea or coffee. Beverages are not a good solution. It is harmful and can make the situation worse. Other than that you should not take carbonated water because it will create problems in the long run. Some people with irritable bowel syndrome (IBS) complained that carbonated water has worsened their condition. Try to eat citrus fruits so that you can make your condition better. Regularly drinking lots of water will help you in the long run.
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Eat Fibres:
Eating fiber will ease your problem. Doctors often tell patients to eat dietary fiber food. Fibers normalize the food in the body and bowel movement becomes easier. Other than that, it also helps the digestive system to be normal. Other than that, a 2016 review found that almost 77% of people with chronic constipation are getting relieved from taking supplementary fiber diets. Studies also found that increasing fiber will make the problem worse. The stool frequency also increases. Other than that, there will be no acidity and gas-related problems. Different types of dietary fiber have different effects on digestion. Fibers are mainly two categories- soluble and insoluble fibers. Soluble fibers include barely, seeds, nuts, fruits, vegetables, etc. Whereas insoluble fibers include wheat bran and whole grains. It softens the stool and improves its consistency. You will feel comfortable dealing with constipation.
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Exercise:
Exercise and yoga will help with constipation. The bowel will become soft and you’ll not feel problems. Various research states that exercise improves the symptoms of constipation. That is why it is recommended to the patients by the doctor to change their lifestyle and focus on exercise. Though more research is needed on whether exercise works well or not. Other researchers claimed that exercise has no role in improving constipation. It may improve the quality of life. However, it might not have much to do with improving the bowel. Those who are suffering from IBS may improve their digestive system. However, vigorous exercise may improve the condition.
- Drink Coffee:
Drinking coffee and tea will make you urge to go to the bathroom. The reason for this is that it stimulates the muscles and improves the digestive system. The study also found that caffeinated coffee stimulates the gut in the same way that a meal can. It is 60% stronger than drinking water. On the other hand, researchers also state that drinking coffee and tea may increase constipation. This is debatable. However, every type of body reacts differently. You have to try and see how it is working. IBS patients can try removing caffeine from their diet and watching how it is working.
5.Take Senna:
You may have heard of Senna. It is a herbal laxative and has no side effects. It helps to treat constipation and is available over the counter. The plant components called glycosides are present in Senna. It helps to speed up the bowel movement. However, taking Senna without consulting the doctor will not be recommended. You should consult your doctor and take it. Though it is safe and doesn’t have any side effects. However, pregnant women and breastfeeding mothers should stay away from it. They may differ from certain health diseases. Seena plays the role of stimulating the nerves in the gut to speed up bowel movements.
6.Take Prebiotic Food:
Take prebiotic food because these are indigestible carbohydrate fiber. The components of prebiotics are oligosaccharides and insulin. Regular taking of prebiotic food will help you to improve the consistency and bulk of stool. Nowadays, due to an unhealthy lifestyle, many people are suffering from several kinds of underlying diseases. They are becoming dependent upon medicines. On the other hand, prebiotic fibers improve digestive health and feed the beneficial bacteria in the gut. It improves probiotics and improves the balance of the gut bacteria. On the other hand, prebiotic food increases the frequency of bowel movements. People are confused about prebiotic food. These foods include garlic, bananas, onions, etc. It also improves the digestive system and helps relieve constipation.
Conclusion
To conclude, we would like to say that Buy Generic Medicine and take them regularly to get rid of constipation. Those who have constipation can understand how difficult it is to deal with the problem. Some home remedies and natural remedies might help you to face constipation. Try these home remedies and you will get benefitted. If constipation persists then you should contact your doctor. The doctors will provide you with medicines. Taking the medicines will help you to feel comfortable. Try to follow these natural remedies and face the challenge.
