What is the standard Everest Base Camp Trek Itinerary?

The Everest Base Camp (EBC) trek is one of the world’s premier trekking destinations, drawing thousands of global visitors each year.


While there are various trek itineraries catering to different preferences, the 14-day standard itinerary has stood the test of time.


Crafted with centuries of experience, this itinerary prioritizes acclimatization, allocating two essential days to reduce the risk of altitude sickness.


Unlike the traditional Jiri starting point, the standard trek kicks off in Lukla, reached via a mountain flight from Kathmandu.


This iconic journey unfolds through breathtaking landscapes, charming Sherpa villages, and awe-inspiring views of the world’s highest peak, Mount Everest.


So, if you are planning to embark on this once-in-a-lifetime adventure, it’s essential to familiarize yourself with the standard EBC trek itinerary that guides you through the captivating landscape.


Below you’ll find a detailed itinerary to help plan your trek to the base of the world’s tallest peak, Everest.

Standard Itinerary for Everest Base Camp Trek

Day 1: Arrival in Kathmandu

Arrive in Kathmandu, the vibrant capital city of Nepal. Spend the day acclimatizing, exploring the city, and preparing for your Everest base camp trek. Coordinate with your trekking agency, obtain necessary permits, and double-check that all your equipment is good to go.


Overnight stay in Kathmandu.

Day 2: Flight to Lukla and Trek to Phakding

On the second day, take a thrilling flight to Lukla and begin your EBC trek. On the first day, you trek to Phakding, a picturesque Sherpa village along the Dudh Koshi River. Enjoy the glimpse of the stunning Himalayan landscapes.


Overnight stay in Phakding.

Day 3: Trek to Namche Bazaar

Today you ascend to Namche Bazaar, the heart of the Khumbu region. This bustling Sherpa town not only serves as a crucial acclimatization stop but also provides trekkers with a unique cultural experience.


Upon reaching Namche, you’ll be greeted by narrow alleys lined with vibrant shops, teahouses, and local markets. Explore town, visit the Sherpa Cultural Museum or Everest Photo Gallery.


Overnight stay in Namche Bazaar.

Day 4: Acclimatization Day in Namche Bazaar

Spend the fourth day in Namche, exploring the surroundings at a leisurely pace. Opt for a short hike to the Everest View Hotel, offering panoramic views of Everest, Lhotse, and Ama Dablam. The gradual ascent and descent help in acclimatization without overexerting yourself.


Another option for acclimatization is hiking to Khumjung village, where you can visit Hillary School and the Khumjung Monastery, home to the purported scalp of Yeti.


Back in Namche, enjoy the lovely atmosphere, interact with fellow trekkers, and rest well for the upcoming trekking days.


Overnight stay in Namche Bazaar.

Day 5: Trek to Tengboche

On the fifth day, trek through enchanting rhododendron forests to the serene village of Tengboche. Nestled amidst the Himalayan grandeur, Tengboche is renowned for its ancient monastery, a spiritual haven with panoramic views.


Take time to explore the monastery, where the sounds of Buddhist chants fill the air, creating a serene atmosphere that complements the surroundings natural beauty. The views of Ama Dablam and Everest from Tengboche are truly awe-inspiring.


Overnight stay in Tengboche

Day 6: Trek to Dingboche

As you trek onward, the landscape evolves, revealing the picturesque village of DIngboche. Surrounded by captivating landscape, this village offers a perfect setting for your two-day acclimatization stop.


Overnight stay in Dingboche.

Day 7: Acclimatization Day at Dingboche

Today spend your day in Dingboche, focusing on acclimatization and embracing the breathtaking scenery. Opt for optional short hikes to nearby viewpoints, such as Nangkartshang Peak, to soak in the panoramic Himalayan vistas.


The slow-paced exploration aids in acclimatization, ensuring your body adjusts comfortably to the increasing altitude. Use this time to rest, rejuvenate, and fully appreciate the serene beauty of the Himalayas.


Overnight stay in Dingboche.

Day 8: Trek to Lobuche

Today you walk through a big green valley and see some really lofty mountains, Cholatse and Tawache. You stop for lunch at Dugha and then go up and down on a bumpy trail made by a big icy thing called a glacier.


At the top, there are these piles of rocks made to remember brave Sherpas who tried to climb Mount Everest. You keep going, and Lobuche is a small village with little houses near the ice.


Overnight stay in Lobuche.

Day 9: Trek to Gorak Shep and Hike to Everest Base Camp

On this exciting ninth day, your journey continues as you trek to Gorak Shep, a tiny settlement nestled beneath towering peaks. The trail unveils breathtaking vistas, creating a sense of anticipation for what lies ahead.


After a well-deserved rest in Gorak Shep, you embark on a thrilling hike to Everest Base Camp. The path takes us through a lunar-like landscape, with the majestic Khumbu Icefall guiding the way.


As you stand at the base of the world’s highest peak, everything around you is so huge. Today becomes a special part of your big adventure in the Himalayas. Later you’ll return to Gorak Shep.


Overnights stay in Gorak Shep.

Day 10: Trek to Kala Patthar and Trek to Pheriche

Today’s adventure takes you to Kala Patthar, a spot where you’ll catch the most incredible sunrise over mighty Mount Everest. It’s a bit of a climb, but when you reach the top, the view is simply breathtaking. Take a moment to soak it all in.


After enjoying this magical moment, you trek back to Gorak Shep for a hot breakfast. Energized and ready, you then make your way to Pheriche, journeying through the mountain trails. If you choose to return back to Kathmandu in a Helicopter after EBC Trek, then you will today, fly from Gorakshep helipad to Kathmandu Airport.


Overnight stay in Pheriche.

Day 11: Trek to Namche Bazaar

Today, you start your journey back towards Namche Bazaar. It’s a familiar trail, but every step feels like a journey through memories. The mountains surround you as you descend, and the rhythm of your trek becomes a soothing melody.


As you approach Namche Bazaar, it’s a mix of accomplishment and nostalgia, marking the final leg of your incredible Himalayan adventure.


Overnight stay in Namche Bazaar.

Day 12: Trek to Lukla

Today is the homestretch. You trek back to Lukla, where your journey began. The trail meanders through familiar landscape, and each step echoes with the tales of your EBC adventure.


Lukla welcomes you with the promise of a well-deserved rest. It’s the last leg of your incredible trek, and as you reach Lukla, you carry tons of memories of the Himalayas, ready to be cherished forever.


Overnight stay in Lukla.

Day 13: Fly back to Kathmandu

Today you take a flight back to Kathmandu. The serene aerial view bids farewell to the towering peaks. As you descend into the hustle and bustle of Kathmandu, it marks the closing chapter of your mountain odyssey.


Overnight stay in Kathmandu.

Day 14: Final Departure

The day has come to say goodbyes to Nepal. As you leave for your final departure, the memories of the Everest Base Camp trek linger like cherished souvenirs.


The vibrant streets of Kathmandu whisper tales of the mountains, and as you head to the airport. It;s not just a farewell to a country but a journey’s end filled with gratitude, stories, and the promise of the future adventures. Until next time, Nepal!

Final Say,

Everest region offers various alternative paths to Everest Base Camp, from venturing into Gokyo Valley, Three Passes,  to Peak Climbing such as Island and Mera Peak.


Where you choose the standard itinerary for EBC or opt for a more extensive adventure, each route promises a unique experience against the backdrop of the world’s highest peaks.


This standard EBC itinerary is perfect for beginners who are taking their first steps into the world of trekking, this route strikes a perfect balance between acclimatization and exploration.


So, whether you are trekking pro or just dipping your toes in the trekking world, it’s time to lace up those boots, and step into the diverse world of Everest trekking!



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