Having luscious and healthy hair is a desire for many, but certain habits can inadvertently contribute to hair fall and damage. Hair loss can be caused by a combination of factors, including genetics, hormonal changes, and medical conditions.
However, certain habits we engage in on a daily basis can also play a significant role in exacerbating hair fall. Keep reading as we look at some common habits that can lead to hair loss and discuss ways to prevent them.
- Excessive Heat Styling
Using heat styling tools such as hair dryers, curling irons, and straighteners can be damaging to your hair if not used properly. Excessive heat weakens the hair shaft, leading to breakage and hair fall. Avoid using high heat settings and minimize the frequency of heat styling to protect your hair. Applying a heat protectant spray before using any hot tools can provide an additional layer of protection.
- Tight Hairstyles
Wearing tight hairstyles such as ponytails, buns, or braids can cause tension and pulling on the hair, leading to hair breakage and traction alopecia. Opt for looser hairstyles that don’t put excessive strain on the hair follicles. Using soft hair ties and avoiding hairstyles that require pulling the hair tightly can help prevent unnecessary hair fall.
- Overbrushing
Brushing your hair excessively or using the wrong type of brush can lead to hair fall. Vigorous brushing can cause hair breakage and damage the hair shaft. Use a wide-toothed comb or a brush with soft bristles to gently detangle your hair. Start from the ends and work your way up to avoid pulling and breakage.
- Chemical Treatments
Chemical treatments like perming, relaxing, and coloring can weaken the hair and cause it to become brittle, leading to hair fall. If possible, minimize the use of harsh chemicals on your hair and opt for natural or less damaging alternatives. If you must use chemical treatments, ensure you follow the instructions carefully and give your hair regular breaks between treatments to allow it to recover. Moreover, before indulging in such treatments it is best to take the advice from a Skin specialist in Lahore.
- Poor Nutrition
A balanced diet is essential for healthy hair growth. Nutrient deficiencies, particularly in vitamins and minerals like iron, zinc, and biotin, can contribute to hair loss. Incorporate a variety of fruits, vegetables, lean proteins, and whole grains into your diet to ensure your hair receives the necessary nutrients for optimal growth and strength.
- Stress and Anxiety
Chronic stress and anxiety can disrupt the hair growth cycle and lead to increased hair fall. Finding healthy ways to manage stress, such as regular exercise, practicing mindfulness techniques, and engaging in activities you enjoy, can help reduce hair fall caused by stress.
- Smoking and Excessive Alcohol Consumption
Smoking and excessive alcohol consumption can have detrimental effects on your overall health, including the health of your hair. Smoking restricts blood flow to the hair follicles, while excessive alcohol intake can deplete essential nutrients necessary for healthy hair growth. Quitting smoking and moderating alcohol consumption can improve the condition of your hair.
- Poor Sleep Habits
Lack of sleep or poor sleep quality can disrupt the hair growth cycle and contribute to hair fall. Aim for a consistent sleep schedule and create a relaxing bedtime routine to promote better sleep. Ensure your sleeping environment is comfortable and free from distractions.
- Overwashing and Harsh Shampooing
Frequent washing of the hair and using harsh shampoos can strip away the natural oils that protect the hair, leading to dryness and breakage. Opt for gentle, sulfate-free shampoos and avoid washing your hair every day. Listen to your hair’s needs and adjust your washing frequency accordingly.
For any further concerns or questions you can consult a Dermatologist in Doctors Hospital.
