Know What is Lumbar Spondylosis, its Causes, Symptoms, and Treatment in Ayurveda.

Lumbar spondylosis, also known as spinal osteoarthritis, is a common condition that affects the lumbar spine or lower back. It is caused by wear and tear on the spine over time, which can lead to degeneration of the spinal discs, bones, and joints. In Ayurveda, this condition is referred to as “Griva Sandhigat Vata”. 

Lumbar Spondylosis Treatment in Ayurveda works holistically to heal the condition with a purely natural approach. 

Causes of Lumbar Spondylosis:

Lumbar spondylosis can be caused by several factors, some of the major risk factors are:

  • Vata dosha imbalance: Lumbar Spondylosis is mainly caused due to the imbalance of Vata dosha in the body. Vata governs the movements of the body, including the spine. Any aggravation of Vata can lead to degeneration and drying of the spinal discs, causing Lumbar Spondylosis.
  • Poor posture: Ayurveda believes that poor postures, such as sitting or standing for long periods with a curved spine or hunching over a computer or phone, can contribute to Lumbar Spondylosis. Poor posture puts extra pressure on the spine, causing wear and tear on the spinal discs and vertebrae.
  • Sedentary lifestyle: A sedentary lifestyle with little physical activity can also contribute to Lumbar Spondylosis. Lack of exercise weakens the back muscles and makes them susceptible to injury and degeneration.
  • Unhealthy diet: An unhealthy diet lacking essential nutrients can also contribute to Lumbar Spondylosis. Poor nutrition weakens the bones and discs, making them more susceptible to damage and degeneration.
  • Aging: The degeneration of spinal discs and vertebrae is a natural part of the aging process. As people age, the spinal discs lose their elasticity and become more susceptible to wear and tear, causing Lumbar Spondylosis.

Symptoms of Lumbar Spondylosis:

Pain in the lower back: Lumbar Spondylosis can cause chronic lower back pain, which may be dull or sharp and can radiate down to the legs or feet. Some of the common Lumbar Spondylosis symptoms are explained below:

  • Stiffness in the back: The lower back may feel stiff and immobile, especially after sitting or standing for long periods.
  • Numbness and tingling: Lumbar Spondylosis can cause numbness, tingling, or a “pins and needles” sensation in the legs or feet.
  • Weakness in the legs: The muscles in the legs may feel weak, making it difficult to stand up or walk for long periods.
  • Limited mobility: Lumbar Spondylosis can limit the range of motion in the lower back, making it difficult to bend, twist, or lift objects.
  • Headaches: Some people with Lumbar Spondylosis may experience headaches, which can be caused by tension in the neck and upper back.
  • Fatigue: Chronic pain and limited mobility can lead to fatigue, which can affect daily activities and quality of life.

Ayurvedic Treatments for Lumbar Spondylosis:

In Ayurveda, the treatment of lumbar spondylosis focuses on reducing pain and inflammation, restoring balance to the body, and strengthening the spine. 

Panchakarma Therapy: This Ayurvedic detoxification treatment includes massage, herbal steam therapy, and enemas. Panchakarma can help to remove toxins and restore the balance of the Doshas in the body.

  • Abhyanga: Full-body massage using warm medicated oils, helps to reduce inflammation, improve circulation, and relieve muscle tension.
  • Basti: It is a type of enema therapy that involves the introduction of medicated oils or herbal decoctions into the rectum. This therapy can help to reduce inflammation, improve digestion, and relieve constipation, which can all be beneficial for Lumbar Spondylosis Treatment in Ayurveda
  • Nasya: Nasya involves the administration of medicated oils or herbal decoctions into the nasal passages. This therapy can help to reduce inflammation, relieve headaches, and improve breathing.
  • Shirodhara: Shirodhara is the continuous pouring of warm medicated oils onto the forehead, which helps to reduce stress, improve sleep, and promote relaxation. It is highly beneficial for releasing stress and tension due to pain and limited immobility.

Ayurvedic herbs for Lumbar Spondylosis: Ayurvedic herbs are derived from plants and help to reduce inflammation and pain, as well as strengthen the spine and improve mobility. The herbs which aid in reducing the severity of symptoms are:

  • Ashwagandha (Withania somnifera): Ashwagandha is an adaptogenic herb that helps the body cope with stress and reduce inflammation. It is also known for its pain-relieving properties and can be beneficial in the treatment of Lumbar Spondylosis.
  • Guggulu (Commiphora mukul): Guggulu is a resin from the mukul myrrh tree and is known for its anti-inflammatory and analgesic properties. It is commonly used for treating joint and muscle pain.
  • Shallaki (Boswellia serrata): Shallaki is a resin obtained from the Boswellia tree and is commonly for its anti-inflammatory and analgesic properties. It can help reduce inflammation and pain in the lower back and improve mobility.
  1. Yoga and Meditation: Practicing yoga asanas and meditation can help to improve posture, strengthen the muscles, and support the spine. Additionally, these healthy practices can soothe the body as well as the mind. 
  • Downward-Facing Dog (Adho Mukha Svanasana): This pose helps to stretch the entire spine and strengthen the arms and legs. Practicing regularly reduces pain and stiffness. 
  • Cat-Cow Stretch (Marjaryasana-Bitilasana): This gentle spinal stretch helps to increase mobility in the spine and relieve tension in the lower back. It makes the body flexible and reduces stiffness. 
  • Child’s Pose (Balasana): This pose helps to release tension in the lower back and hips. Practicing regularly manages the symptoms of Lumbar Spondylosis. 

Why Choose Dr. Sharda Ayurveda for Lumbar Spondylosis Treatment?

There are several reasons why Ayurveda can be a good choice for Lumbar Spondylosis treatment. Some of the major reasons for choosing Dr. Sharda Ayurveda are:

  • Personalized Treatment: Ayurvedic treatments are tailored according to the patient, taking into account their unique body constitution (tri dosha), and medical history. This leads to more effective and long-term results.
  • Holistic Approach: Ayurveda takes a holistic approach to health, addressing the root cause of the problem rather than just working on the symptoms. With this comprehensive process, permanent results are seen. 
  • Safe and Natural: Ayurvedic treatment involves the usage of natural substances such as herbs, oils, and minerals, which are generally safe. As they are derived from nature, they have no side effects. 

In conclusion, Lumbar Spondylosis causes discomfort and limit mobility. However, Ayurveda offers a natural way that heals wonderfully and improves the health of the spine. So, adopt Ayurveda to live a life that is free from diseases.

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