What Is Somatic Experiencing Therapy?

Somatic counseling is also known as somatic experiencing, and it helps to treat post-traumatic stress. This therapy connects the mind and body of the patient to allow for psychotherapy and physical therapies to be applied during treatment.

Somatic body psychotherapy is a form of somatic therapy that focuses on the belief that a person’s inner feelings can have an impact on their physical form. Therapists use mind-body exercises and mind-body exercises to help release trapped trauma from the body and mind. This form of trauma therapy aims to heal trauma from the inside.

Continue reading to find out more about the methods involved and how it is used.

What Is Somatic Therapy?

It’s easy to feel trapped by our emotional and physical stress. Feeling trapped can cause you to feel anxious and panicked. While traditional talk therapy is effective in addressing many mental and emotional issues, somatic therapy practitioners believe that talking therapy can be beneficial. They can pay attention to the body and symptoms of a person, which can help them relieve stress and chronic pain, and allow them to fully experience life.

Somatic experiencing therapy refers to a particular approach to somatic therapy. It is based upon the belief that traumatic experiences can cause dysfunction in the nervous system and hinder the person from processing it. Somatic experiencing therapy aims to help individuals recognize physical sensations that are caused by mental health issues. This awareness can then be used to deal with painful emotions and feelings. This type of sensation may be in the form of chronic pain or other unpleasant symptoms.

Somatic trauma healing therapy helps individuals to become more aware of them and to learn somatic therapy techniques to relieve physical tension. These techniques include:

  • Breathing exercises
  • Sensation awareness
  • Exercise
  • Massage
  • Dance therapy
  • Grounding exercises

It is important to help people develop new thinking patterns and behavior to better deal with different emotions or experiences that come up.

When Is Somatic Therapy Used?

Somatic trauma healing therapy is a therapy that focuses on the person’s mental and physical connection. This therapy can help with both the psychological and physical symptoms of some mental health problems, such as:

  • Stress
  • Anxiety
  • Depression
  • Grief
  • Addiction
  • Trauma and abuse
  • Relationship problems
  • Sexual function

People who have tried traditional treatments but failed to find success after a traumatic experience can benefit from somatic experiencing therapy. These therapies can be used to treat physical pain, digestive disorders, and sleep problems as well as other medical conditions. Somatic therapies are used to treat psychological issues.

Key Concepts Of Somatic Therapy

Somatic therapy uses the body to treat a patient. It also draws on the basic functions and functions of the nervous system. These are the basic concepts of somatic psychology.


Grounding refers to a body-based technique that allows a person to feel themselves in the present moment. This somatic approach allows a person to sense their body, engage their senses, feel their feet on the ground, and finally, calm down their nervous system.

Boundary Development

Boundary development is a way to keep an individual’s attention on the present moment. It allows them to be responsive to changing needs and helps them establish clear boundaries. Boundary development helps you feel secure and strong.


Self-regulation emphasizes the importance of staying connected to your body when you feel overwhelmed by emotions or sensations. The goal is to become more aware of your physical sensations and to be able to manage (or respond to) them effectively.

Movement And Process

Somatic therapies tap into the individual’s ability to heal themselves by listening to their bodies. Somatic therapy encourages people to engage with their feelings and find a solution.


The movement of emotion can occur throughout the body when tension is released. Tension can build up in the belly and move to the chest. Finally, it may settle into tightness in the throat. Or, you may release tension through tears, allowing you to breathe more freely.


Titration, a somatic approach to pain relief, refers to the process of feeling small amounts of distress to relieve pain from a traumatic experience. Your therapist will monitor your body’s reaction to past trauma and any sensations that arise. Your therapist will observe how you feel, as well as your breathing, tone, and clenched hands.

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