Potatoes are commonly considered a “white food” and are often grouped with white bread or white pasta. Red potatoes are a healthy choice for a balanced diet. They contain 110 calories, 45% of your daily vitamin c intake, and more potassium than a banana.
Red potatoes can make a huge impact on your health. There are many reasons and ways to include healthy red potatoes in your daily diet. These are some examples.
# Lower Stress Levels
Red potatoes contain at least 10% of the daily recommended vitamin b6 intake. This vitamin is essential for cell renewal, healthy nervous systems, and a balanced mind. This vitamin, along with other health benefits from red potatoes, will help reduce stress levels and lower cholesterol. It can also help prevent heart disease and improve your overall health. Roast or bake potatoes are the best ways to get the most b6 from your potatoes.
# More Energy
Red potatoes can be baked, mashed, or boiled and provide more energy-delivering complex carbohydrate than pasta. Potatoes are rich in complex carbohydrates, vitamins, and other nutrients. They provide a great fuel source for our bodies. They are unadulterated and unprocessed and provide the best starchy energy source possible. The red potato is a standout in a world that has so many carbohydrate processed they lack essential nutrients.
# Naturally Fat-Free
That’s it. There are many ways to prepare or top regular potatoes. This is the bad thing about potatoes. Red potatoes have a buttery taste and a moist texture. Red potatoes can be boiled, roasted, or baked. You can still enjoy it deliciously and without any fat.
# Healthy Blood Pressure
Red potatoes, which are naturally low in sodium and high-in potassium, play a significant role in maintaining healthy blood pressure. Potassium is vital for maintaining healthy cells, nerves, and body fluids. Sodium is dangerous. Red potatoes have the highest potassium content of any vegetable per serving.
# Naturally Gluten-Free
Potatoes should be an integral part of your daily food, regardless of whether you are gluten intolerant or not. Many people mistakenly believe that carbohydrates and gluten are the same thing. They are not. White flour and white veggies are not the same thing. Carbohydrates are made up of sugar while gluten is a category of proteins.
Are Red Potatoes Healthy?
Red potatoes are rich in vitamins, minerals, fiber, and have minimal amounts of sodium and fat. They are also free of cholesterol. You can serve them as a side dish, snack, or to replace meat in stews and curries to lower the fat and cholesterol.
The skin of potatoes is where most of the nutrition can be found. Boiling potatoes can cause them to lose some of their vitamin content. Red potatoes should be baked in their skins if possible. After that, you should eat the skin. Pay attention to the ingredients you use on your potatoes. If you spread them with butter, cheddar cheese, or sour cream it doesn’t matter how fat-free they are. You can enjoy the rich flavor of high-quality, low-fat cheeses you can make delicious summer salads with boiled red potatoes. Just remember to use low-fat yogurt, olive oil or mustard instead of mayonnaise.
