Maintaining healthy eating habits is an uphill battle. With most of our time spent in the office attending meetings or at home cleaning or taking care of our family, our wellbeing can sometimes take a hit.
While it’s completely normal to feel lazy or have no mood to do anything on some days, feeling sluggish and lethargic all the time is not good either. Maintaining a healthy level of focus and energy that you will need throughout the day is essential. If you need a 360-degree revamp of your daily habits, here are seven ways to start practicing in your busy schedule, which will set you on the road to having a healthy routine.
Don’t skip breakfast
It’s been repeated too many times till it’s become sort of a cliché. Breakfast is the most important meal of the day. Breakfast gives you the jumpstart you need to get your busy day going. However, most business people’s challenge is preparing a healthy breakfast due to their jam-packed schedule first thing in the morning. So often, you’ll find yourself grabbing cereal or pastries loaded with sugars, making them less of an ideal option for a healthy meal.
For the busy person such as yourself, making healthier choices for breakfast should always be top priority as it can set the tone of the entire day.
Scrambled Eggs
No fuss here. Just toss some eggs with any leftover veggies, and you’re done. Throw in some minced chicken or leftover bacon bits for that extra protein. Don’t forget to season it with a bit of salt and pepper while you’re at it. Make sure you use olive oil or coconut oil as a healthier alternative.
Fruit Smoothies
You can choose fruits such as bananas, watermelon, or even berries for this. Throw in some chia seeds and kale for added nutrients and blend this all together with low-fat milk, almond milk, or even coconut milk, and you got a delicious and nutritious breakfast that you can consume while commuting from home to work.
Drink plenty of water
Nutrition experts and medical professionals have always advised us to drink at least eight 8-ounce glasses of water daily. This rule usually applies for a typical day, but you should consume more water if needed.
If you’re going to be stuck in the office the whole day, try to make it a habit of having a glass of water every hour. Keeping yourself well hydrated will ensure your organs are working at their optimum level and will provide you perform well at work each day. You can either hold a bottle of water at your desk or take a few trips to the office “watering hole” to get some additional exercise clocked in while you’re at it.
Get some boost from supplements
Supplements can help anyone in need of some extra boost of energy. Supplements such as TCHO gummies can help someone who’s highly stressed out experience a little sense of bliss, reduced anxiety, and reduced stress. It can also give a person a higher sense of sensory perception, improved mood, and a deeper appreciation for life. Getting a little boost is always helpful, especially when you’re experiencing crunch time at work or when things get a little too overwhelming in life. Learn more about TCHO gummies here.
Meal prep
The best way to ensure you are eating healthy is to prepare your meals in advance to save precious time in the mornings. You can either choose to prepare an entire week’s meal in advance, but we suggest you prep for at least three or four days to keep your food fresh. If you want your meals to be super fresh, just prep them the night before. It’s best to invest in suitable containers to store your meals, and you can prep your meals on a Sunday night before bed and keep them refrigerated. Another advantage of meal prep is that it will be much kinder to your pocket. Since you’re prepping similar meals in advance, you save time and money since you will be buying the same ingredients.
Limit the alcohol intake
A large and vital part of the business is networking. An extensive and influential network is key to the success of any business. Hence, many business people will want to attend as many networking events in hopes of expanding their business. More often than not, this kind of networking activity takes place with alcohol. So when you’re planning to start on this new healthy eating routine, consuming alcohol even in moderation may be the last thing you need right now to add unwanted calories. If you can’t avoid alcohol at a function, don’t sweat it; as long as you practice the other tips discussed earlier, you should be in the clear. Just have it in moderation and try to limit your nights out as you deem fit. One of the vital keys to maintaining a healthy diet is flexibility. One bad meal won’t derail your efforts.
Utilizing food delivery apps
Time is an essential part of a business people’s life; for them, time is money. They can’t waste any precious minutes doing something non-productive, and as mentioned above, they tend to neglect the importance of eating healthy. The latest advances in mobile phone technology and the introduction of food delivery apps have allowed busy people such as yourself to get food delivered directly to you without having to leave the office. With just a few steps that won’t take much of your time, you can choose healthy foods from nearby shops that will be delivered while completing your task. Apart from purchasing food online, some apps also allow you to buy groceries and have them sent to you at a place and time that is convenient to you. The only drawback of these apps is that there are some delivery charges you will need to make when using their services. But if you weigh the cost of saving time, we bet that it far outweighs the cons.
