Dieting can be frustrating as you can’t eat things you want. It is restrictive and damaging. And this makes it impossible to maintain a diet for the rest of your life.
But this is not how it should be. Safe and successful weight loss starts with a healthy lifestyle you can live by for the rest of your life.
There are some straightforward and easy food changes you can implement in your daily life that will ensure that you lose weight sustainably. And let you maintain this weight loss for an extended period of time.
So, let’s look at these changes…
Reduce processed food
The first step when it comes to healthy eating is to reduce the consumption of processed food. Not only is this calorie dense, but also lacks nutrition. And they are high in trans fats and sodium, which are not suitable for your body.
Consuming high amounts of processed food will push you over your daily calorie range, and you will still lack important micronutrients.
People who consume a decent amount of processed foods during the day should go for low sodium protein powder. This will help them maintain the proper range of sodium in the daily diet while still hitting the protein goals.
Choose the low-calorie variant
Lucky for us, we live in a world where there are low calorie options for everything. So if your goal is to lose weight, it would be ideal to pick a low-calorie variant of the food you like.
S go for a low-calorie wrap or a zero-calorie soda. This will ensure you stay in your weekly calorie range, eventually leading to weight loss.
Eat food high in protein
Prioritizing protein in your diet is the first change you should make. This will ensure that you are full for a more extended period of time, and you do not lose too much muscle in the weight loss phase.
It can be challenging for vegans to get enough protein from Natural sources. so they can consider taking a lactose free protein powder to help achieve their goals.
Consume enough fibre
Including more fibre in your food will also help you stay full. It also helps in the digestion process. So, make sure you get in your daily serving of fruits and vegetables.
Beans and lentils are also a great way of getting protein and fibre together.
Have home-cooked meals
Cooking food at home can be tedious and difficult. And if you are juggling a family and a demanding job, it will be a nightmare.
But home-cooked meals can be a game changer when it comes to weight loss. This is because you know exactly what you are adding to your food, how it is prepared, and you can even calculate the exact calories.
Stay active
Last but not least is to ensure you are active throughout the day. I know this point is not related to food, but I include it here because it is that important. Being physically active can take you the extra mile when it comes to weight loss.
If you live a busy life and find it difficult to go to the gym, you can use a folding elliptical to get a great workout from the comfort of your home.
Author Bio
Name: Khushali Shah
Occupation: Co-owner of healthyandkhush.com
Summary:
Hi, I’m Khushali. I have struggled with weight loss my whole life. Having lost over 25kgs in the last few years, I have learnt a thing or 2 about weight loss and healthy living. I love to share science based tips and hacks that have worked for me through my blogs.
