8 Super Foods To Increase Male Fertility You should know about

foods to increase male fertility

Male infertility is a state that influences roughly 1 out of 20 men. This state brings about the man not being able to father a kid. There are several reasons for male infertility. However, the most widely recognized is the issue with the sperm. There are some foods to increase male fertility and resolve the issue.

Further, infertile in men may not produce any sperm, or their sperm may be abnormal and unable to fertilize an egg. 

Moreover, male infertility can be caused by various factors, including sperm production, delivery, or quality problems. Many treatments for male infertility include medication, surgery, and assisted reproductive technologies (ART) that a Sexologist in Delhi can recommend. Further, some men can also prefer foods to increase male fertility to adopt a more natural way of addressing this issue. 

Signs & Symptoms Of Male Infertility

The insufficiency to conceive is the most well-known manifestation of male infertility, and there may be no other noticeable side effects. Nonetheless, in specific circumstances, signs and indications are brought about by a particular issue like a hereditary infirmity, hormonal changes, tightened veins around the testicles, or a problem that keeps sperm from going through. You might see the accompanying signs and side effects: 

  • Sexual issues like troubles ejaculating or ejaculating little measures of fluid, diminished sex drive, or issues keeping an erection.
  • There may be pain, inflammation, or a lump in the testicular region.
  • Respiratory illnesses that recur
  • Inability to detect a smell
  • Breast development that isn’t normal (gynecomastia)
  • Going bald on the face or body, as well as different side effects of chromosomal or hormonal irregularities
  • A sperm count lower than expected

If infertility concerns you or would like to avoid the condition in the future, you can include these superfoods to increase male fertility and have a good male fertility diet. However, some cases aren’t in our control and may need medical attention so you should consult a sex doctor or a sexologist for that.

Causes Behind Male Infertility

Fertility in men is a complicated process. The following things must take place for your spouse to get pregnant:

Producing Healthy Sperm: 

This begins with developing and enlarging the male sex organs throughout puberty. To set off and support sperm creation, your testicles should function accurately, and your body should make testosterone and different substances. 

Sperm transportation to semen: 

When sperm are made in the testicles, they move through fragile channels until they join with semen and discharge from the penis. 

An adequate measure of sperm should be available in the sperm: 

If the sperm count is low, the possibilities of one of your sperm fusing with your accomplice’s egg are thin.

Sperm must be productive and can move: 

If sperm motility is unusual, the sperm may not reach the partner’s egg to fertilize.


Anabolic steroids, which increment muscle strength and advancement, can wither the testicles and diminish sperm creation. Further, cocaine use could bring down the amount and the nature of your sperm for a brief period.

Alcoholic beverages:

Liquor use brings down testosterone levels, ED, and diminishes sperm creation. Unnecessary drinking can initiate liver harm, which can prompt regenerative issues.


Individuals smoking may also face decreased sperm count. Passive smoking too affects sperm levels. 

Further, various medical and environmental causes also affect male fertility. Hence, you must treat any underlying causes that trigger infertility. 


Weight can influence male fertility in different ways, including influencing sperm or creating hormonal variance that brings down male fertility. 

Avoiding the things that trigger infertility and consuming foods to increase male fertility, plus being active and fit, can reduce the possibility of infertility. 

Best Foods To Increase Male Fertility

1. Beef

Among the foods for male fertility to eat, beef is first. Men must consume enough amounts of protein to maintain a healthy sperm count. Beef is a high-protein food that could help boost male fertility. Beef is also high in zinc, vitamin B12, and selenium, beneficial to sperm quality. 

So, a male fertility diet must include beef. 

2. Omega 3 – Salmon and other fishes

Did you know that omega-3 fatty acids are necessary for male fertility? A lack of omega-3s is one of the men’s most common nutritional deficiencies. This is because omega-3s are essential for developing the male reproductive system, and they help produce healthy sperm and protect the sperm from damage. Further, it improves sperm motility and improves sperm count. 

3. Oysters

Oysters are essential among the foods to increase male fertility, and they are vital foods to increase testosterone and sperm count. Further, they are considered an aphrodisiac for ages. The high zinc content of oysters is thought to be responsible for improving sperm function, and zinc is essential for testosterone and healthy sperm production.

4. Brazil Nuts

The next foods to increase male fertility are Brazil Nuts. These fertility foods for men have high selenium levels to protect sperm from free radical damage and support healthy sperm production. Selenium is also essential for the formation of healthy sperm cells. Additionally, men who consume Brazil nuts regularly are more likely to have healthier sperm and are more likely to conceive than men who do not consume Brazil nuts.

5. Garlic

Garlic is thought to help improve sperm count and motility and increase overall fertility. Adding garlic to a male fertility diet seems to help improve their fertility.

6. Amla

Amla is high in antioxidants and vitamin C and is believed to boost fertility in men. Studies reveal that Amla improves sperm quality and motility in infertile men. Further, researchers believe that Amla may help to improve male fertility by protecting sperm from oxidative damage. Hence, these are excellent foods to increase male fertility. 

7. Spinach

Studies have shown that spinach is great for male fertility. Spinach is a good source of antioxidants, safeguarding sperm from damage. The folate in spinach also helps to improve sperm quality. Including spinach in your diet can help you to increase your chances of conceiving a child.

8. Pumpkin Seeds

Pumpkin seeds are a great source of zinc, and they’re also high in antioxidants, and these nutrients are essential for male fertility. Additionally, they are a great snack to eat on the go as fertility foods for men, or you can add them to your favourite recipes.

So, these are some of the foods to increase male fertility. There are numerous foods to add. 

Apart from this, there are certain male fertility foods to avoid, including junk food, highly processed foods, aerated drinks, sugary products and a lot more. Since these can contribute to weight gain and alter how your hormone functions. 


A moderate amount of male fertility diet with the foods to increase male fertility are preventive measures to avoid issues. Further, immediate medical attention is vital if infertility is causing havoc in your life and pregnancy.

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