You were encouraged to brush your teeth for two minutes three times a day since you were a kid. You could even sing a familiar melody every time you go in front of the sink or do the same up and down, round and round gestures you did when you were five. While heredity does play a role in your probability of developing tooth decay, it is not the sole element.

1. Cleaning Your Teeth in the Morning

Many people are naturally driven to wash their teeth in the morning to prevent bad breath, but it’s all too easy to overlook evening brushing when we crawl into bed fatigued. You have the most food detritus trapped on and in between your teeth towards the end of the day. Furthermore, while you sleep, your mouth is the least active for saliva production, which serves to assist clean your teeth. As a consequence, the bacteria in your mouth now have a plentiful source of food to devour. The byproduct is acid secretion, which causes tooth decay. Brushing your teeth at night is an absolute must.

2. Brushing Your Teeth Too Vigorously

There’s a common fallacy: the more we scrub, the better we clean, which is untrue. Over time, aggressive washing may cause enamel abrasion and gum recession, leading to sensitivity concerns and tooth structural loss. 

In as little as one to two months, a frayed brush head increased sensitivity, and a receding gum line is all signs that you’re cleaning too hard. If you cannot quit the habit, use an electric brush with a pressure indicator.

See, the same way you would look for digital safes for sale if you are looking to protect your valuables, you should take your time to get a suitable toothbrush for your oral hygiene routine as advisable by any dentist.

3. Not Spending Enough Time Cleaning Your Teeth

Even if you’ve committed to cleaning your teeth throughout the day, the effort will be futile if you don’t devote enough time to the procedure. If you don’t brush your teeth thoroughly, tartar and biofilms will likely remain on the tooth surface, resulting in plaque deposits, gum irritation, foul smell, and even cavities.

Brushing in haste may also lead to missing teeth at the back, where many problems form. It is better to use a sonic toothbrush with a built-in timer or set a two-minute timer on your phone.

4. Using Mouthwash Instead of Flossing

Although mouthwash is an excellent addition to any oral hygiene program, it does not replace mechanical cleaning of those difficult-to-reach areas between and around the teeth. Food detritus is broken down in the mouth, producing a material alba after eating. We have a window of eight to twelve hours to eliminate the material before it solidifies into plaque and tartar, which need expert cleaning by your healthcare practitioner.

5. Using Just Floss Picks

While floss picks are preferable to not flossing, they are not as effective as string floss or water flossers. Most individuals ‘pop’ the picks through the contacts and go on to the next place without using them to their full capacity. In addition to being insufficiently thorough, this may transmit germs from one site to another. It is advised that you scrub each root surface up and down.

6.  Not Floss Because You See Blood

Some individuals avoid flossing since it induces bleeding in their gums. In such a case, it is advised to floss more. You have nothing to worry about as the floss is made through a detailed plastic injection molding service, thus they are well designed and practical.  Unhealthy gums frequently result from poor dental care, bleed when touched. It’s similar to having a splinter beneath your skin that you never get rid of. The body will attempt to correct the condition by delivering blood to the location and eliminating the infection.

7. Having a Sugary Beverage at Lunch

Gulping a sugary energy drink or soda may keep you mentally energized throughout the day, but it’s ruining your dental health. A 16-ounce can of soda contains up to 30 grams of sugar. Sugars are carbohydrates that oral bacteria like, and they are also acidic, which may cause chemical erosion of your teeth.

8. Visiting the Dentist Only When You are in Pain

Leaving work early to go to the dentist is a hassle, but it will save you a lot of pain in the long term. Regularly visiting a dentist ensures that your teeth and mouth remain healthy. If you wait until you’re in agony to visit a dentist, there’s a good chance you’re dealing with a significant problem that might have been treated efficiently — and less expensively — much sooner. 

The Bottom Line

Oral hygiene is essential for any person, whether young or old. You can turn your oral hygiene routine into something you enjoy by adding some touch to it. Get some lighting from led strip suppliers and fit some Bluetooth speakers so you can listen to music as you take care of your oral hygiene.