There come times in our lives when waves of grief truly change us. At first, they are so strong that you feel like drowning in them. They sweep you away from the shore, where the sand lit up with the warm sunshine. If someone pulls you out, you find yourself laying on the sea bed curled up like a baby in a womb. You feel like eroding and your existence reduces to the size of a peanut peel.
But it should not be the end. You must seek a helping hand and rise against the raging waves of grief. Fighting against any form of loss with the helping shadow of a reliable clinical psychologist in Dubai can be your cue to set yourself free. Grief counseling will help happy memories to flood in and bring you back to the colored shore.
What is Grief Counseling?
Grief counseling, also known as bereavement therapy, is a kind of therapy that helps you to grief in a healthy manner. It assists you in understanding and coping with the emotions you are experiencing. Ultimately, you are able to find a way to move on through this therapy.
The death of a loved one can lead to emotional and physical pain that can impair your ability to function. Therefore, grief counseling involves building acquaintance with a therapist, counselor, psychologist or support group to help you regulate your feelings.
In the short term, it helps you make practical decisions after the loss, such as funeral arrangements. In the long term, it subsides the layers of grief and allows you to adapt to life without those people.
Types of Grief Counseling
Grief counseling helps you process through sorrow and other types of emotions that are usually normal. However, if the emotions are overwhelming and you find it difficult to cope with, below are the types of grief counseling you can opt for:
Grief Therapy
This form of therapy helps to address behavioral and physical issues. For instance, a widow might seek counseling to cope with the loss of her husband. But if she has lost her appetite and has a troubled sleeping pattern, she must seek therapy.
Complicated Grief Therapy
Complicated grief is the condition in which grief digs its claws into you deeply and does not let go. It results in problematic thoughts and dysfunctional behaviors. Under such conditions, complicated grief therapy (CGT) is the kind of psychotherapy that will help you regulate your emotions.
Traumatic Grief Therapy
If you experienced a trauma such as losing someone suddenly or witnessing a death, then traumatic grief therapy is suitable for you. It helps to cope with the intensity of the grief, reduces the symptoms of trauma and equips you with a healthy lifestyle.
Techniques
Grief counseling usually involves talking with the practitioner about the person you lost, your relationship with them, how they died and how their death has affected you. During the therapy session, a psychologist in Dubai can use the following techniques:
Acceptance and Commitment Therapy (ACT)
ACT is a form of psychotherapy that helps you accept the negative emotions so you can move past them. It involves a greater level of commitment that helps you to adopt a healthier pattern for achieving your goals.
Cognitive Behavioral Therapy (CBT)
CBT is also a form of psychotherapy. It involves recognizing the negative thought patterns that are adversely impacting your behaviors. During the session, the psychologist lessens the impact of the unhealthy thoughts through reframing, reinterpretation and targeting behaviors.
Group Therapy
This type of therapy is held in a group setting. It provides you with a comforting sensation as you are able to share your feelings with people who are going through the same thing. As a result, everyone works towards recovery together.
Art Therapy
Art therapy involves a creative way of expressing your emotions and promotes healing. Also, it is beneficial for people of all ages, including children who are unable to put their feelings into words.
Play Therapy
Play therapy helps to gain insights regarding children’s unresolved and negative emotions and thoughts. Ultimately, it helps you to build constructive behavior patterns.
Let The Grief Follow Through You
Grief counseling helps you identify and express your emotions and behaviors. If you have lost someone who is an integral part of your life, the best psychiatrist in Dubai who has specialized in grief counseling can help you. The transition will hurt, but it will allow you to smile again, pouring your mouth with sweet words to remember your lost ones!
