How To Keep Your Skin Healthy In Your 30s

Age might bring us more wisdom and experience, but it also carries an unwanted burden: various skin conditions. The turning point for our skin is definitely once we turn 30 years old.  After that, we seem to be slowly “losing” something, and this manifests in the form of skin problems such as dryness, acne, dark spots, wrinkles, and more.

As the years go by, our skin goes through various changes. A healthy lifestyle can help us maintain a more youthful appearance but, as we all know, it’s not always easy to stay on top of things.

So if you are 30+, there are some important facts you should know about your skin so that you can keep it in great shape offered by the experts at DermRefine. Don’t miss out on these tips!

Stay Hydrated

Keeping hydrated is extremely important at any age, but especially after you turn 30.

We all know how essential water is for our bodies. But did you know that dehydration has plenty of effects on your body? For starters, one of its most apparent symptoms is skin dryness, which – as mentioned earlier – kicks in during your 30’s.

Also, it can lead to a loss of elasticity and firmness. And finally, dehydration can cause an increased appearance of fine lines and wrinkles. It’s safe to say that drinking enough fluids is extremely important for your skin – therefore make sure you drink around 2 liters (68 oz) of water every day (the suggested amount is still 8 glasses).

Wear Sunscreen

No matter what season we’re talking about; always protect your skin with sunscreen! If you want to stay looking young and fresh – not like a shadowed leather handbag – protection from the sun is very important.

UV light damages collagen and elastin fibers which lead to wrinkles, sagging, sun spots, and more.  Daily application of sunscreen (with an SPF of 30 or higher) is important, but make sure you do it 30 minutes before going outside and reapply every two hours.

Be Gentle With Your Face

The skin on your face is much thinner than the rest of your body and it needs special care.

So in order for your face to look younger and healthier in your 30s, be gentle when washing it. Always use lukewarm water and pat dry instead of rubbing with a towel.

Also, using the right cleanser is essential: look for one that contains glycolic acid or salicylic extract, as they both help remove dead cells from the surface of the skin – revealing more radiant and smooth skin underneath.

Mind Your Diet

Eating a well-balanced diet is just as important as hydrating when it comes to skin health.

Your skin is the last organ in your body to receive nutrients, so make sure it’s getting everything it needs.

Supplements like Omega 3 & 6 Fatty Acids (which are crucial for maintaining healthy skin) can be used along with a balanced diet in order to keep your skin in top condition.

Don’t Smoke!

Of course, smoking isn’t only bad for your health, but also causes premature aging of your skin.  In fact, this habit ages our skin 8-10 years faster than normal.

There is scientific evidence that nicotine from cigarettes reduces blood flow not only to the brain and heart – but also to other parts of the body, including the face! The lack of proper blood flow leads to decreased oxygen supply.

Invest In A Good Anti-Age Cream

Anti-aging creams can do wonders for your skin in your 30s. More than that, they are one of the best investments you can make when it comes to skincare.

However, make sure you invest in cream with active ingredients like Retinol acid or Alpha Hydroxyl Acid (AHA). This helps reduce the appearance of wrinkles & fine lines while also promoting collagen production – leading to firmer and tighter skin.

You should start using anti-aging creams once you turn 25, but don’t worry if it’s too late for that – plenty of anti-wrinkle treatments on the market are suitable for all age groups.

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