There is a lot of information out there about CBD. Perhaps you’re a beginner and looking to potentially add CBD into your daily routine because you want to manage your anxiety or improve the quality of your sleep. You more than likely have many questions like what exactly is CBD and how much should you take every day?
While we always suggest talking to your doctor before adding any type of supplement, vitamin, or medication to your daily regimen, we can certainly give you a little insight to guide you towards the right questions to ask.
What Exactly Is CBD?
CBD, also known under its technical term as cannabidiol, is a compound found in the cannabis plant. Most CBD products have a limited amount of THC (tetrahydrocannabinol) if any at all.
At most, CBD will have 0.03% THC, which means there are no adverse mental effects. Because it is a plant and is natural, there are also no adverse effects or withdrawal symptoms if you choose to stop using it at any time.
Is CBD Legal?
Yes! The Farm Bill was passed in 2018, which removed CBD from the controlled substance list. While CBD is legal in all fifty states around the country, there are various rules and regulations that vary from state to state. You will want to check with your state’s guidelines when selling, distributing, or purchasing CBD.
What Is CBD Used For?
CBD is not to be used as a cure since not enough research has been done. It simply is used to help manage various issues such as:
- Depression
- Anxiety
- Pain Management (such as arthritis or multiple sclerosis)
- Epilepsy or Seizures
- Acne
- Heart Disease
- Chemotherapy Symptoms
- Nausea and Vomiting
While there are other reasons why someone may use CBD, there is still a significant amount of research being done. At this point, only one product known as Epidiolex has been FDA-approved for use in managing seizures for individuals with epilepsy.
What Are the Different Types of CBD?
CBD comes in multiple different forms. To say which one is right for you could vary based upon your specific need or simply based upon your preference. There are several different types including, but not limited to:
- Gummies
- Edibles
- Beverages
- Creams
- Tinctures
- Face washes
- Capsules
If you are using CBD for pain management in a specific area, such as arthritis in your knees, a cream may work well to rub directly onto the area. If you are using CBD for depression, you may want to try adding a tincture to your morning cup of tea or coffee.
As mentioned, it’s completely based on preference, so you may want to try out different types to see what works best for you.
How Much CBD Do I Take?
Because there is still a lot of research that needs to be done, there are no specifics on a dosage that you will find out there on the internet. Everything that is available is simply based on the opinion or suggestion of a company.
While we always suggest speaking with your doctor prior to using any type of supplement, herb, or medication, you can always try using it yourself at a small dosage. Then, slowly add more until you have reached your desired effect.
Some products can go as high as 2,000 mg of CBD per dosage, so you’ll want to consider starting much lower at even 10 mg to 20 mg. Again, this is merely a suggestion and you should consult with your doctor before taking it.
To Wrap It Up
There are tons of positive aspects of CBD and it’s now widely used around the country as a holistic alternative to many types of medications. It’s all about seeing what works best for you.
