No Powders Or Potions: Fitness Nutrition That Works

We’re all constantly bombarded by advertisements for diets, and if you’re seriously into fitness, those ads almost inevitably include recommendations for various supplements, like pre-workout and protein powders. When it comes to getting the body you want, though, none of those things are really necessary. No, instead of supplementing with whey powder to get a better workout or going on a crash diet in hopes of attaining a slimmer figure, what you really need to do is develop a whole-foods based nutrition plan that complements a healthy lifestyle. For many, though, that’s easier said than done.


Eating For Fitness


Before looking more carefully at the components of a sustainable, healthy diet, it’s important to contend with a simple fact: no matter how hard you train, you won’t see results if you don’t have a healthy diet. While athletes performing at the highest level may have almost astronomical caloric needs, those still need to be met with healthy choices or you’ll damage your metabolism and increase your risk of a variety of health conditions, including cardiovascular disease, colon cancer, and diabetes. All of that will slow you down on the field and the consequences will add up pelvic floor muscle & physio lower back pain.


Evaluate Your Diet – Then Go Deeper


Besides ingrained bad habits, one of the greatest barriers to eating a healthier diet – and a diet that will serve your fitness goals – is a simple lack of education. People don’t know how to evaluate their diets, manage portions, or count calories and macros, but anyone can learn these skills, especially with a little help. One way to do this is by participating in an online nutrition coaching program. With support from trained experts, you’ll come away with a custom nutrition plan, as well as a clear understanding of how to adjust it based on your changing needs, and track changes to your body composition.


Your Plan: Macros Or Calories?


One thing your nutrition coach will review with you when developing your custom plan is whether you want to track the macros or calories in your diet. This is a shift for most people, since we’re primarily taught about how calories influence weight gain and energy. For many people, however, tracking macros can be more effective, especially from a fitness perspective. When you understand and monitor the different macronutrients that make up your diet, you can more easily modify your diet to gain muscle, lose weight, or maintain your current fitness status because, despite what you’ve been taught, not all calories are created equal.

Nutrition is a powerful tool, one that can help you meet a variety of lifestyle goals, but for fitness buffs, great nutrition is also the companion of a great training regimen. It’s the best tool for helping you attain your ideal body composition and ice out the competition. Most of all, your ideal nutrition plan doesn’t require that you cut out your favorite foods or turn meal prep into a full-time job. Nutrition coaching can help you have your cake and eat it, too, as the saying goes, and that’s about as different from the crash diet plans you’ll find in magazines as you can get.

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