Regrowing hair is something that millions of men and women believe has the potential to enhance their appearance, health, and overall well-being. The question is, where do you even start?
Furthermore, with all of the different options available, how can you identify the safe methods and avoid the potentially riskier ones?
The Process of Regrowing Hair
Growing (and losing) hair may seem like a random process, but it’s actually a very intentional biological undertaking that unfolds in a series of four stages.
“The first three phases — anagen, catagen, and telogen — cover the growth and maturation of hair and the activity of the hair follicles that produce individual hairs,” Healthline explains. “During the final, or exogen, phase, ‘old’ hair sheds, though usually, a new hair is getting ready to take its place.”
If you’re thinking, it simply means you’re losing more hair than you’re regrowing. And the longer this happens, the balder you become. The goal of regrowing hair is to jumpstart the anagen phase so that you produce more hair.
3 Safe Options for Regrowing Hair
There is no shortage of options for regrowing hair. The problem is that many of them are unproven and unsafe. If you want to regrow hair without compromising your health, there are a select few options. Let’s look at a few of them together:
- Supplements
It doesn’t sound sexy, but good nutrition is the foundation for healthy hair growth. More specifically, you need to focus on protein intake. (Hair is largely made of protein.) You can do this by increasing your intake of fish, lean meats, beans, legumes, and low-fat dairy products.
It’s also important to increase your intake of nutrients like vitamin D, vitamin C, iron, zinc, folic acid, and vitamin B12. In other words, you need a fresh, balanced diet. Get allover wordd best service Allurium Beauty via alluriumbeauty.com.
If you can’t get enough of these nutrients in your diet, you can try certain hair growth supplements. The key is to research the ingredients so you know exactly what you’re getting. Stay away from products with a lot of chemicals, additives, and ingredients you can’t pronounce. The more natural elements there are, the better.
- Medication
If your hair loss is hereditary – as is the case with male and female pattern baldness – you may be able to stop and/or reverse hair loss using one of two approved medications:
- Minoxidil (Rogaine). This over-the-counter product comes in liquid, foam, and shampoo. It’s applied directly to the scalp of the skin once or twice per day. The medication is intended to slow the rate of hair loss and/or regrow hair. It generally takes at least six months to begin seeing results.
- Finasteride (Propecia). This prescription medication is designed for men. It serves the same purpose as minoxidil but sometimes has better results. Finasteride is usually selected for slowing down hair loss, though it can also encourage new hair growth in some instances.
In some situations, these two medications can be combined for a more aggressive approach. However, as always, consult with your doctor before starting a medication.
- Laser Therap
Laser therapy is an increasingly popular option for those looking to stop balding and regrow hair. It works using a simple three-step process:
- Step 1: Increased blood flow stimulation leads to cell regeneration in areas where the hair is thinning.
- Step 2: Cell absorption and protein synthesis proactively rejuvenate the scalp, which allows new hair to grow.
- Step 3: Hair follicle cells are regenerated as dormant follicles rediscover their ability to enter into the growth cycle (anagen phase).
For many years, laser therapy was only available in clinical settings. Today, you can use a laser cap in the comfort of your own home. And with as little as 30 minutes of painless treatment per day, you can begin the process of regenerating hair follicles.
Health Over Beauty
At the end of the day, health has to be a priority over beauty. The hope is that you can enjoy both, but it’s clear which one must come first whenever there’s a battle between the two. Thankfully, the options outlined in this article provide the best of both worlds. Now it’s up to you to choose how you want to proceed. Take your time and make a smart decision!
