Your living manner and eating habits play the primary role in your entire health, illness, and happy life. You can control your PH level by food habits, diet, stress level, and other personal habits.
A blanched PH level is essential for blood circulation, proper digestions, and a sound defense system. Even altering the PH level, you may face some severe diseases.
Before understanding that your body is alkaline, You need to understand what is alkaline and PH level means.
https://Alkalinenaturals.com explains how you can understand your body alkaline or not. Let’s dive into the details.
What does ‘Alkaline’ mean?
The simple answer is, if acids at an optimal level and basics are above the neutral, then the body is alkaline. Still, you have a question? Let me help you-
Our blood is formed of acids and bases(alkaline). And PH (potential of Hydrogen) is the scale to measure the amount of acids and basics (alkaline) are in our blood. The PH value is defined from 0-14, and it’s divided into three classes.
- Acidic: 0.0-6.9
- Neutral: 7.0
- Alkaline: 7.1-14.0
The PH value of 7.0 is considered neutral. If the value is below 7.0, then it’s acidic and above 7.0 is alkaline. The lower PH number represents higher acidity. For example, if the PH level is 5.0, it is ten times worse acidic then if the PH level is 6.
Now, let’s check out how one can know his or her body is alkaline or not.
How to identify your body is acidic or alkaline?
By an easy urine examination, one can identify the level of PH. And upon the number, he or she can ascertain if their blood is alkaline or acidic.
If you got 6.5 PH, then it’s considered as an optimal level. Besides, 7.5 is calculated as alkaline.
Besides the test, there have another method to specify the process. If the level of acidity is high, then it causes some problems in your body. It’s pretty simple if you have an acidity problem, then your body not alkaline.
But you need to know the symptoms of acidity first. You should dive into more to get a good idea about it.
The Symptoms of High Acidity in the Body
- Vomiting
- Diarrhea
- Weakness
- Osteoporosis
- Fatigue
- Allergies
- Acne
- Weight gain
- Headache
- Shortness of breath
- Cavities
- Reduced Immunity
If you have some of these problems, then your body is not alkaline. You should take medical advice and make an alkaline-forming diet plan.
Why should your body be Alkaline?
The human body needs an optimal level of acidity to break the food. But over-acidity causes different types of diseases. It also increases the chance of diabetes, heart diseases and inflammation.
All kinds of diseases flourish in acidic conditions. If your acidity getting high, it will occur digestions problems and affects the immunity system.
Moreover, a slight alter of acidity may occur serious health issues. So, be a healthy and happy life everyone needs to balance the alkaline level in the body.
